12.8 km | 01:20:36 | 06:17/km日期: 2021-01-24 15:36 - 平均心率: 153 - 卡路里: 909 Cal - 平均步頻: 174
Pace: 06'15" / 06'06" / 06'24" / 07'43" / 06'12" / 06'44" / 06'20" / 06'27" / 06'52" / 06'09" / 06'25" / 06'00" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1609 / 1609 |
| 2 | | 06'17" (+00'05") | 1609 / 3218 |
| 3 | | 06'20" (+00'08") | 1609 / 4828 |
| 4 | | 06'22" (+00'10") | 1609 / 6437 |
| 5 | | 06'19" (+00'07") | 1609 / 8046 |
| 6 | | 06'18" (+00'06") | 1609 / 9656 |
| 7 | | 06'16" (+00'04") | 1609 / 11265 |
| 8 | | 06'15" (+00'03") | 1533 / 12798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 200.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'06" | 00:12'21" |
| 3 | 06'24" | 00:18'45" |
| 4 | 07'43" | 00:26'28" |
| 5 | 06'12" | 00:32'40" |
| 6 | 06'44" | 00:39'24" |
| 7 | 06'20" | 00:45'44" |
| 8 | 06'27" | 00:52'11" |
| 9 | 06'52" | 00:59'03" |
| 10 | 06'09" | 01:05'12" |
| 11 | 06'25" | 01:11'37" |
| 12 | 06'00" | 01:17'37" |
| 12.8 | 07'44" | 01:23'48" |
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