21.1 km | 01:45:02 | 04:58/km日期: 2014-12-10 18:37 - 地點: 竹北體育場 - 天氣: 下雨的晚上 - 卡路里: 1389 Cal
Pace: 04'33" / 04'35" / 04'37" / 04'38" / 04'37" / 04'39" / 04'48" / 04'48" / 06'37" / 04'31" / 04'48" / 04'43" / 04'56" / 05'01" / 05'09" / 05'04" / 05'08" / 05'57" / 05'15" / 04'59" / 04'57" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" | 1010 / 1010 |
2 | | 04'34" (+00'02") | 1002 / 2013 |
3 | | 04'38" (+00'06") | 1009 / 3022 |
4 | | 04'37" (+00'05") | 1008 / 4031 |
5 | | 04'37" (+00'05") | 1003 / 5034 |
6 | | 04'38" (+00'06") | 1003 / 6037 |
7 | | 04'47" (+00'15") | 1003 / 7041 |
8 | | 04'48" (+00'16") | 1014 / 8055 |
9 | | 06'30" (+01'58") | 1003 / 9059 |
10 | | 04'36" (+00'04") | 999 / 10059 |
11 | | 04'47" (+00'15") | 1012 / 11072 |
12 | | 04'43" (+00'11") | 1004 / 12076 |
13 | | 04'56" (+00'24") | 1002 / 13078 |
14 | | 05'02" (+00'30") | 1012 / 14091 |
15 | | 05'07" (+00'35") | 1000 / 15092 |
16 | | 05'04" (+00'32") | 1006 / 16098 |
17 | | 05'06" (+00'34") | 1010 / 17109 |
18 | | 06'01" (+01'29") | 996 / 18106 |
19 | | 05'11" (+00'39") | 1015 / 19121 |
20 | | 05'02" (+00'30") | 998 / 20120 |
21 | | 04'53" (+00'21") | 1000 / 21120 |
12月累積里程 :
104.82 km ![](images/shoe.png)
adidas G95120 累積 :
2206.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'35" | 00:09'08" |
3 | 04'37" | 00:13'45" |
4 | 04'38" | 00:18'23" |
5 | 04'37" | 00:23'00" |
6 | 04'39" | 00:27'39" |
7 | 04'48" | 00:32'27" |
8 | 04'48" | 00:37'15" |
9 | 06'37" | 00:43'52" |
10 | 04'31" | 00:48'23" |
11 | 04'48" | 00:53'11" |
12 | 04'43" | 00:57'54" |
13 | 04'56" | 01:02'50" |
14 | 05'01" | 01:07'51" |
15 | 05'09" | 01:13'00" |
16 | 05'04" | 01:18'04" |
17 | 05'08" | 01:23'12" |
18 | 05'57" | 01:29'09" |
19 | 05'15" | 01:34'24" |
20 | 04'59" | 01:39'23" |
21 | 04'57" | 01:44'20" |
21.1 | 04'55" | 01:45'02" |