9.2 km | 00:39:06 | 04:13/km日期: 2014-12-10 19:31 - 卡路里: 846 Cal - 溫度: 18°C - 濕度: 98%
Pace: 04'10" / 04'06" / 04'08" / 04'13" / 04'08" / 04'13" / 04'19" / 04'32" / 04'08" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'23") | 371 / 371 |
2 | | 04'15" (+00'34") | 402 / 774 |
3 | | 04'05" (+00'24") | 407 / 1182 |
4 | | 04'03" (+00'22") | 415 / 1597 |
5 | | 04'07" (+00'26") | 400 / 1997 |
6 | | 04'07" (+00'26") | 411 / 2408 |
7 | | 04'07" (+00'26") | 396 / 2805 |
8 | | 04'09" (+00'28") | 404 / 3210 |
9 | | 04'14" (+00'33") | 405 / 3615 |
10 | | 04'12" (+00'31") | 400 / 4015 |
11 | | 04'04" (+00'23") | 405 / 4420 |
12 | | 04'10" (+00'29") | 407 / 4828 |
13 | | 04'20" (+00'39") | 406 / 5235 |
14 | | 04'15" (+00'34") | 395 / 5630 |
15 | | 04'04" (+00'23") | 412 / 6043 |
16 | | 04'11" (+00'30") | 401 / 6445 |
17 | | 04'24" (+00'43") | 408 / 6853 |
18 | | 04'29" (+00'48") | 404 / 7257 |
19 | | 04'34" (+00'53") | 407 / 7665 |
20 | | 04'24" (+00'43") | 393 / 8059 |
21 | | 04'11" (+00'30") | 414 / 8473 |
22 | | 04'06" (+00'25") | 404 / 8878 |
23 | | 03'41" | 411 / 9289 |
12月累積里程 :
324.65 km Asics TARTHERZEAL 2 累積 :
1689.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'06" | 00:08'16" |
3 | 04'08" | 00:12'24" |
4 | 04'13" | 00:16'37" |
5 | 04'08" | 00:20'45" |
6 | 04'13" | 00:24'58" |
7 | 04'19" | 00:29'17" |
8 | 04'32" | 00:33'49" |
9 | 04'08" | 00:37'57" |
9.2 | 04'37" | 00:39'06" |