3.0 km | 00:19:14 | 06:20/km日期: 2020-08-23 12:01 - 平均心率: 150 - 卡路里: 162 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 73%
Pace: 00'02" / 00'02" / 00'04" / 00'03" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'07" / 00'03" / 00'02" / 00'02" / 00'02" / 00'03" / 00'04" / 00'08" / 00'01" / 00'05" / 00'02" / 00'01" / 00'02" / 00'03" / 00'08" / 00'04" / 00'02" / 00'50" / 06'02" / 06'13" / 160'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'13") | 1000 / 1000 |
2 | | 06'15" | 1000 / 2000 |
3 | | 06'15" | 1000 / 3000 |
4 | | 08'00" (+01'45") | 33 / 3033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 :
85.02 km ![](images/shoe.png)
Reebok Print Run Next 累積 :
525.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'02" | 00:00'04" |
3 | 00'04" | 00:00'08" |
4 | 00'03" | 00:00'11" |
5 | 00'01" | 00:00'12" |
6 | 00'01" | 00:00'13" |
7 | 00'01" | 00:00'14" |
8 | 00'01" | 00:00'15" |
9 | 00'02" | 00:00'17" |
10 | 00'07" | 00:00'24" |
11 | 00'03" | 00:00'27" |
12 | 00'02" | 00:00'29" |
13 | 00'02" | 00:00'31" |
14 | 00'02" | 00:00'33" |
15 | 00'03" | 00:00'36" |
16 | 00'04" | 00:00'40" |
17 | 00'08" | 00:00'48" |
18 | 00'01" | 00:00'49" |
19 | 00'05" | 00:00'54" |
20 | 00'02" | 00:00'56" |
21 | 00'01" | 00:00'57" |
22 | 00'02" | 00:00'59" |
23 | 00'03" | 00:01'02" |
24 | 00'08" | 00:01'10" |
25 | 00'04" | 00:01'14" |
26 | 00'02" | 00:01'16" |
27 | 00'50" | 00:02'06" |
28 | 06'02" | 00:08'08" |
29 | 06'13" | 00:14'21" |
3.0 | 00'-11" | 00:19'10" |