10.1 km | 01:01:57 | 06:08/km日期: 2014-10-28 18:49 - 地點: 笑你慢的湖 - 天氣: 涼爽 - 卡路里: 823 Cal - 溫度: 28°C - 濕度: 68%
Pace: 06'23" / 05'56" / 05'56" / 06'05" / 06'04" / 06'14" / 06'06" / 05'57" / 06'07" / 06'06" / 13'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'26") | 1004 / 1004 |
2 | | 05'55" | 1001 / 2005 |
3 | | 05'57" (+00'02") | 1013 / 3019 |
4 | | 06'04" (+00'09") | 1013 / 4032 |
5 | | 06'05" (+00'10") | 1000 / 5032 |
6 | | 06'12" (+00'17") | 1009 / 6042 |
7 | | 06'05" (+00'10") | 1006 / 7049 |
8 | | 05'58" (+00'03") | 1011 / 8060 |
9 | | 06'08" (+00'13") | 1010 / 9071 |
10 | | 06'04" (+00'09") | 1006 / 10077 |
11 | | 06'50" (+00'55") | 85 / 10162 |
10月累積里程 :
204.84 km ![](images/shoe.png)
Merrell BAREFOOT 累積 :
542.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'56" | 00:12'19" |
3 | 05'56" | 00:18'15" |
4 | 06'05" | 00:24'20" |
5 | 06'04" | 00:30'24" |
6 | 06'14" | 00:36'38" |
7 | 06'06" | 00:42'44" |
8 | 05'57" | 00:48'41" |
9 | 06'07" | 00:54'48" |
10 | 06'06" | 01:00'54" |
10.1 | 13'07" | 01:01'57" |