10.1 km | 01:05:32 | 06:29/km日期: 2014-09-29 17:10 - 總爬升: 111 m - 地點: 馬路 - 卡路里: 691 Cal - 溫度: 30°C - 濕度: 69%
Pace: 07'04" / 07'04" / 06'40" / 06'40" / 06'56" / 07'24" / 06'32" / 08'32" / 06'16" / 05'12" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'54") | 1006 / 1006 |
2 | | 07'04" (+01'53") | 993 / 1999 |
3 | | 06'38" (+01'27") | 1004 / 3003 |
4 | | 06'39" (+01'28") | 997 / 4000 |
5 | | 07'01" (+01'50") | 1004 / 5005 |
6 | | 07'00" (+01'49") | 993 / 5998 |
7 | | 06'32" (+01'21") | 1010 / 7008 |
8 | | 05'54" (+00'43") | 988 / 7996 |
9 | | 06'08" (+00'57") | 1004 / 9001 |
10 | | 05'11" | 1002 / 10004 |
11 | | 06'28" (+01'17") | 36 / 10040 |
9月累積里程 :
251.99 km Adidas Adizero Mana 7 累積 :
581.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'04" | 00:14'08" |
3 | 06'40" | 00:20'48" |
4 | 06'40" | 00:27'28" |
5 | 06'56" | 00:34'24" |
6 | 07'24" | 00:41'48" |
7 | 06'32" | 00:48'20" |
8 | 08'32" | 00:56'52" |
9 | 06'16" | 01:03'08" |
10 | 05'12" | 01:08'20" |
10.0 | 10'00" | 01:08'44" |