21.2 km | 01:57:54 | 05:33/km日期: 2020-04-17 19:11 - 卡路里: 1143 Cal - 總步數: 23236 - 平均步頻: 197 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 75%
Pace: 07'07" / 06'50" / 06'30" / 06'21" / 06'45" / 05'11" / 06'34" / 05'56" / 05'03" / 05'10" / 05'40" / 05'06" / 05'14" / 04'57" / 04'51" / 04'57" / 04'57" / 05'03" / 05'00" / 05'00" / 04'44" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'04" (+02'20") | 1009 / 1009 | 191 / 73 |
2 | | 06'47" (+02'03") | 1005 / 2014 | 189 / 77 |
3 | | 06'28" (+01'44") | 1002 / 3017 | 188 / 81 |
4 | | 06'18" (+01'34") | 1005 / 4023 | 190 / 83 |
5 | | 06'44" (+02'00") | 1009 / 5032 | 188 / 78 |
6 | | 05'05" (+00'21") | 1003 / 6036 | 200 / 98 |
7 | | 06'33" (+01'49") | 1000 / 7036 | 188 / 80 |
8 | | 05'55" (+01'11") | 1008 / 8045 | 192 / 87 |
9 | | 05'02" (+00'18") | 1002 / 9048 | 200 / 99 |
10 | | 05'09" (+00'25") | 1001 / 10049 | 198 / 97 |
11 | | 05'38" (+00'54") | 1003 / 11052 | 195 / 90 |
12 | | 05'06" (+00'22") | 1008 / 12061 | 199 / 98 |
13 | | 05'09" (+00'25") | 1005 / 13066 | 200 / 96 |
14 | | 04'57" (+00'13") | 1010 / 14076 | 203 / 99 |
15 | | 04'48" (+00'04") | 1007 / 15084 | 204 / 101 |
16 | | 04'53" (+00'09") | 1002 / 16086 | 204 / 100 |
17 | | 04'56" (+00'12") | 1002 / 17088 | 204 / 99 |
18 | | 05'03" (+00'19") | 1008 / 18097 | 202 / 97 |
19 | | 04'58" (+00'14") | 1005 / 19102 | 204 / 98 |
20 | | 04'56" (+00'12") | 1000 / 20103 | 204 / 99 |
21 | | 04'44" | 1009 / 21112 | 204 / 103 |
22 | | 04'38" | 183 / 21296 | 197 / 109 |
4月累積里程 :
251.47 km ![](images/shoe.png)
媽咪牌 耐用型 累積 :
10329.1 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'50" | 00:13'57" |
3 | 06'30" | 00:20'27" |
4 | 06'21" | 00:26'48" |
5 | 06'45" | 00:33'33" |
6 | 05'11" | 00:38'44" |
7 | 06'34" | 00:45'18" |
8 | 05'56" | 00:51'14" |
9 | 05'03" | 00:56'17" |
10 | 05'10" | 01:01'27" |
11 | 05'40" | 01:07'07" |
12 | 05'06" | 01:12'13" |
13 | 05'14" | 01:17'27" |
14 | 04'57" | 01:22'24" |
15 | 04'51" | 01:27'15" |
16 | 04'57" | 01:32'12" |
17 | 04'57" | 01:37'09" |
18 | 05'03" | 01:42'12" |
19 | 05'00" | 01:47'12" |
20 | 05'00" | 01:52'12" |
21 | 04'44" | 01:56'56" |
21.2 | 05'16" | 01:57'54" |