5.2 km | 00:23:33 | 04:31/km日期: 2020-03-23 05:50 - 卡路里: 318 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 91%
Pace: 05'00" / 04'31" / 04'22" / 04'05" / 04'41" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+01'01") | 1000 / 1000 |
2 | | 04'30" (+00'31") | 1000 / 2000 |
3 | | 04'22" (+00'23") | 1000 / 3000 |
4 | | 04'04" (+00'05") | 1000 / 4000 |
5 | | 03'59" | 400 / 4400 |
6 | | 04'59" (+01'00") | 801 / 5202 |
3月累積里程 : 85.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'31" | 00:09'31" |
3 | 04'22" | 00:13'53" |
4 | 04'05" | 00:17'58" |
5 | 04'41" | 00:22'39" |
5.2 | 04'31" | 00:23'34" |