10.0 km | 01:07:29 | 06:44/km日期: 2020-03-14 13:37 - 平均心率: 163 - 卡路里: 481 Cal - 平均步頻: 166
Pace: 06'59" / 07'03" / 06'52" / 06'42" / 06'35" / 08'41" / 09'00" / 06'30" / 09'09" / 06'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'29") | 1000 / 1000 |
| 2 | | 07'03" (+00'34") | 1000 / 2000 |
| 3 | | 06'51" (+00'22") | 1000 / 3000 |
| 4 | | 06'42" (+00'13") | 1000 / 4000 |
| 5 | | 06'34" (+00'05") | 1000 / 5000 |
| 6 | | 06'42" (+00'13") | 1000 / 6000 |
| 7 | | 06'39" (+00'10") | 1000 / 7000 |
| 8 | | 06'29" | 1000 / 8000 |
| 9 | | 06'43" (+00'14") | 1000 / 9000 |
| 10 | | 06'41" (+00'12") | 1000 / 10000 |
| 11 | | 04'14" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 51.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'03" | 00:14'02" |
| 3 | 06'52" | 00:20'54" |
| 4 | 06'42" | 00:27'36" |
| 5 | 06'35" | 00:34'11" |
| 6 | 08'41" | 00:42'52" |
| 7 | 09'00" | 00:51'52" |
| 8 | 06'30" | 00:58'22" |
| 9 | 09'09" | 01:07'31" |
| 10 | 06'42" | 01:14'13" |
| 10.0 | 04'07" | 01:14'15" |
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