15.5 km | 01:29:11 | 05:44/km日期: 2011-04-21 06:07 - 平均心率: 175 - 卡路里: 912 Cal
Pace: 00'03" / 00'18" / 00'05" / 01'10" / 00'37" / 00'29" / 00'13" / 00'05" / 00'22" / 00'15" / 00'06" / 01'51" / 00'24" / 00'20" / 06'52" / 00'22" / 00'01" / 03'22" / 00'41" / 00'34" / 00'06" / 01'15" / 00'22" / 04'12" / 00'13" / 04'13" / 01'33" / 02'18" / 04'14" / 00'37" / 00'19" / 00'56" / 00'05" / 00'08" / 00'33" / 00'12" / 00'17" / 00'07" / 00'40" / 00'01" / 00'30" / 00'18" / 00'29" / 00'07" / 04'04" / 01'00" / 05'56" / 00'42" / 00'06" / 00'15" / 00'23" / 00'12" / 00'17" / 00'21" / 00'16" / 00'05" / 00'16" / 00'07" / 00'10" / 00'05" / 00'04" / 00'06" / 00'50" / 00'11" / 01'07" / 01'40" / 00'57" / 00'18" / 00'34" / 00'21" / 00'30" / 01'38" / 00'50" / 00'39" / 00'26" / 00'06" / 00'42" / 00'56" / 00'03" / 00'01" / 00'06" / 00'34" / 00'14" / 00'05" / 00'20" / 00'16" / 00'12" / 00'01" / 00'03" / 01'36" / 00'17" / 01'07" / 00'24" / 00'12" / 00'44" / 00'18" / 00'45" / 00'36" / 01'37" / 00'01" / 00'07" / 00'08" / 00'06" / 00'43" / 00'18" / 00'06" / 00'01" / 00'54" / 00'15" / 00'10" / 00'22" / 00'23" / 00'49" / 00'12" / 00'16" / 00'06" / 00'43" / 00'21" / 00'06" / 02'00" / 00'23" / 00'24" / 00'11" / 00'37" / 01'08" / 00'18" / 00'05" / 00'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" | 5258 / 5258 |
2 | | 05'52" (+00'24") | 5232 / 10490 |
3 | | 06'03" (+00'35") | 2532 / 13022 |
4 | | 05'40" (+00'12") | 2518 / 15541 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 92.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'03" | 00:00'03" |
2 | 00'18" | 00:00'21" |
3 | 00'05" | 00:00'26" |
4 | 01'10" | 00:01'36" |
5 | 00'37" | 00:02'13" |
6 | 00'29" | 00:02'42" |
7 | 00'13" | 00:02'55" |
8 | 00'05" | 00:03'00" |
9 | 00'22" | 00:03'22" |
10 | 00'15" | 00:03'37" |
11 | 00'06" | 00:03'43" |
12 | 01'51" | 00:05'34" |
13 | 00'24" | 00:05'58" |
14 | 00'20" | 00:06'18" |
15 | 06'52" | 00:13'10" |
16 | 00'22" | 00:13'32" |
17 | 00'01" | 00:13'33" |
18 | 03'22" | 00:16'55" |
19 | 00'41" | 00:17'36" |
20 | 00'34" | 00:18'10" |
21 | 00'06" | 00:18'16" |
22 | 01'15" | 00:19'31" |
23 | 00'22" | 00:19'53" |
24 | 04'12" | 00:24'05" |
25 | 00'13" | 00:24'18" |
26 | 04'13" | 00:28'31" |
27 | 01'33" | 00:30'04" |
28 | 02'18" | 00:32'22" |
29 | 04'14" | 00:36'36" |
30 | 00'37" | 00:37'13" |
31 | 00'19" | 00:37'32" |
32 | 00'56" | 00:38'28" |
33 | 00'05" | 00:38'33" |
34 | 00'08" | 00:38'41" |
35 | 00'33" | 00:39'14" |
36 | 00'12" | 00:39'26" |
37 | 00'17" | 00:39'43" |
38 | 00'07" | 00:39'50" |
39 | 00'40" | 00:40'30" |
40 | 00'01" | 00:40'31" |
41 | 00'30" | 00:41'01" |
42 | 00'18" | 00:41'19" |
43 | 00'29" | 00:41'48" |
44 | 00'07" | 00:41'55" |
45 | 04'04" | 00:45'59" |
46 | 01'00" | 00:46'59" |
47 | 05'56" | 00:52'55" |
48 | 00'42" | 00:53'37" |
49 | 00'06" | 00:53'43" |
50 | 00'15" | 00:53'58" |
51 | 00'23" | 00:54'21" |
52 | 00'12" | 00:54'33" |
53 | 00'17" | 00:54'50" |
54 | 00'21" | 00:55'11" |
55 | 00'16" | 00:55'27" |
56 | 00'05" | 00:55'32" |
57 | 00'16" | 00:55'48" |
58 | 00'07" | 00:55'55" |
59 | 00'10" | 00:56'05" |
60 | 00'05" | 00:56'10" |
61 | 00'04" | 00:56'14" |
62 | 00'06" | 00:56'20" |
63 | 00'50" | 00:57'10" |
64 | 00'11" | 00:57'21" |
65 | 01'07" | 00:58'28" |
66 | 01'40" | 01:00'08" |
67 | 00'57" | 01:01'05" |
68 | 00'18" | 01:01'23" |
69 | 00'34" | 01:01'57" |
70 | 00'21" | 01:02'18" |
71 | 00'30" | 01:02'48" |
72 | 01'38" | 01:04'26" |
73 | 00'50" | 01:05'16" |
74 | 00'39" | 01:05'55" |
75 | 00'26" | 01:06'21" |
76 | 00'06" | 01:06'27" |
77 | 00'42" | 01:07'09" |
78 | 00'56" | 01:08'05" |
79 | 00'03" | 01:08'08" |
80 | 00'01" | 01:08'09" |
81 | 00'06" | 01:08'15" |
82 | 00'34" | 01:08'49" |
83 | 00'14" | 01:09'03" |
84 | 00'05" | 01:09'08" |
85 | 00'20" | 01:09'28" |
86 | 00'16" | 01:09'44" |
87 | 00'12" | 01:09'56" |
88 | 00'01" | 01:09'57" |
89 | 00'03" | 01:10'00" |
90 | 01'36" | 01:11'36" |
91 | 00'17" | 01:11'53" |
92 | 01'07" | 01:13'00" |
93 | 00'24" | 01:13'24" |
94 | 00'12" | 01:13'36" |
95 | 00'44" | 01:14'20" |
96 | 00'18" | 01:14'38" |
97 | 00'45" | 01:15'23" |
98 | 00'36" | 01:15'59" |
99 | 01'37" | 01:17'36" |
100 | 00'01" | 01:17'37" |
101 | 00'07" | 01:17'44" |
102 | 00'08" | 01:17'52" |
103 | 00'06" | 01:17'58" |
104 | 00'43" | 01:18'41" |
105 | 00'18" | 01:18'59" |
106 | 00'06" | 01:19'05" |
107 | 00'01" | 01:19'06" |
108 | 00'54" | 01:20'00" |
109 | 00'15" | 01:20'15" |
110 | 00'10" | 01:20'25" |
111 | 00'22" | 01:20'47" |
112 | 00'23" | 01:21'10" |
113 | 00'49" | 01:21'59" |
114 | 00'12" | 01:22'11" |
115 | 00'16" | 01:22'27" |
116 | 00'06" | 01:22'33" |
117 | 00'43" | 01:23'16" |
118 | 00'21" | 01:23'37" |
119 | 00'06" | 01:23'43" |
120 | 02'00" | 01:25'43" |
121 | 00'23" | 01:26'06" |
122 | 00'24" | 01:26'30" |
123 | 00'11" | 01:26'41" |
124 | 00'37" | 01:27'18" |
125 | 01'08" | 01:28'26" |
126 | 00'18" | 01:28'44" |
127 | 00'05" | 01:28'49" |
15.5 | 00'00" | 01:29'07" |