21.7 km | 02:21:30 | 06:31/km日期: 2020-01-01 06:23 - 總爬升: 186 m - 卡路里: 936 Cal - 溫度: 16°C - 濕度: 79%
Pace: 02'20" / 06'37" / 05'50" / 05'47" / 06'13" / 06'17" / 06'19" / 06'24" / 06'17" / 06'13" / 06'05" / 05'56" / 05'53" / 07'54" / 06'33" / 06'18" / 06'18" / 06'30" / 07'33" / 06'47" / 07'07" / 07'07" / 05'09" /
1月累積里程 : 333.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'20" | 00:02'20" |
2 | 06'37" | 00:08'57" |
3 | 05'50" | 00:14'47" |
4 | 05'47" | 00:20'34" |
5 | 06'13" | 00:26'47" |
6 | 06'17" | 00:33'04" |
7 | 06'19" | 00:39'23" |
8 | 06'24" | 00:45'47" |
9 | 06'17" | 00:52'04" |
10 | 06'13" | 00:58'17" |
11 | 06'05" | 01:04'22" |
12 | 05'56" | 01:10'18" |
13 | 05'53" | 01:16'11" |
14 | 07'54" | 01:24'05" |
15 | 06'33" | 01:30'38" |
16 | 06'18" | 01:36'56" |
17 | 06'18" | 01:43'14" |
18 | 06'30" | 01:49'44" |
19 | 07'33" | 01:57'17" |
20 | 06'47" | 02:04'04" |
21 | 07'07" | 02:11'11" |
22 | 07'07" | 02:18'18" |
22.0 | -1490'-17" | 02:21'42" |