12.3 km | 00:50:01 | 04:04/km日期: 2019-12-26 04:56 - 平均心率: 160 - 卡路里: 660 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 87%
Pace: 04'08" / 04'03" / 04'03" / 04'01" / 03'57" / 04'06" / 04'04" / 04'08" / 04'08" / 04'06" / 04'05" / 04'06" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'14") | 408 / 408 |
2 | | 04'11" (+00'18") | 402 / 811 |
3 | | 03'56" (+00'03") | 408 / 1220 |
4 | | 04'01" (+00'08") | 408 / 1628 |
5 | | 04'03" (+00'10") | 410 / 2038 |
6 | | 04'01" (+00'08") | 404 / 2442 |
7 | | 04'04" (+00'11") | 406 / 2849 |
8 | | 04'06" (+00'13") | 403 / 3253 |
9 | | 04'00" (+00'07") | 409 / 3662 |
10 | | 03'58" (+00'05") | 415 / 4077 |
11 | | 04'03" (+00'10") | 408 / 4485 |
12 | | 03'53" | 410 / 4896 |
13 | | 04'03" (+00'10") | 411 / 5307 |
14 | | 04'05" (+00'12") | 408 / 5715 |
15 | | 03'59" (+00'06") | 410 / 6126 |
16 | | 04'06" (+00'13") | 410 / 6537 |
17 | | 04'07" (+00'14") | 405 / 6942 |
18 | | 04'04" (+00'11") | 409 / 7352 |
19 | | 04'06" (+00'13") | 405 / 7758 |
20 | | 04'06" (+00'13") | 408 / 8166 |
21 | | 04'08" (+00'15") | 406 / 8573 |
22 | | 04'10" (+00'17") | 405 / 8979 |
23 | | 04'01" (+00'08") | 419 / 9398 |
24 | | 04'08" (+00'15") | 410 / 9809 |
25 | | 04'07" (+00'14") | 409 / 10218 |
26 | | 04'09" (+00'16") | 411 / 10630 |
27 | | 04'06" (+00'13") | 406 / 11037 |
28 | | 04'05" (+00'12") | 416 / 11454 |
29 | | 04'01" (+00'08") | 416 / 11870 |
30 | | 03'55" (+00'02") | 416 / 12286 |
31 | | 02'18" | 10 / 12297 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
304.41 km Mizuno wave Emperor 3 累積 :
7970.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'03" | 00:08'11" |
3 | 04'03" | 00:12'14" |
4 | 04'01" | 00:16'15" |
5 | 03'57" | 00:20'12" |
6 | 04'06" | 00:24'18" |
7 | 04'04" | 00:28'22" |
8 | 04'08" | 00:32'30" |
9 | 04'08" | 00:36'38" |
10 | 04'06" | 00:40'44" |
11 | 04'05" | 00:44'49" |
12 | 04'06" | 00:48'55" |
12.3 | 03'45" | 00:50'02" |