12.9 km | 02:38:29 | 12:19/km日期: 2019-12-08 06:02 - 總爬升: 254 m - 平均心率: 97 - 卡路里: 686 Cal - 平均步頻: 134 - 溫度: 12°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 10'47" / 08'01" / 09'20" / 08'28" / 10'19" / 10'26" / 14'41" / 14'20" / 15'09" / 12'38" / 12'30" / 14'02" / 20'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'47" (+02'47") | 1000 / 1000 |
2 | | 08'00" | 1000 / 2000 |
3 | | 09'20" (+01'20") | 1000 / 3000 |
4 | | 08'28" (+00'28") | 1000 / 4000 |
5 | | 10'18" (+02'18") | 1000 / 5000 |
6 | | 10'26" (+02'26") | 1000 / 6000 |
7 | | 14'40" (+06'40") | 1000 / 7000 |
8 | | 14'19" (+06'19") | 1000 / 8000 |
9 | | 15'08" (+07'08") | 1000 / 9000 |
10 | | 12'37" (+04'37") | 1000 / 10000 |
11 | | 12'30" (+04'30") | 1000 / 11000 |
12 | | 14'01" (+06'01") | 1000 / 12000 |
13 | | 20'48" (+12'48") | 856 / 12856 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
12月累積里程 : 47.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'47" | 00:10'47" |
2 | 08'01" | 00:18'48" |
3 | 09'20" | 00:28'08" |
4 | 08'28" | 00:36'36" |
5 | 10'19" | 00:46'55" |
6 | 10'26" | 00:57'21" |
7 | 14'41" | 01:12'02" |
8 | 14'20" | 01:26'22" |
9 | 15'09" | 01:41'31" |
10 | 12'38" | 01:54'09" |
11 | 12'30" | 02:06'39" |
12 | 14'02" | 02:20'41" |
12.9 | 20'48" | 02:38'30" |