19.4 km | 02:20:51 | 07:14/km日期: 2013-08-03 04:43 - 地點: 板橋第二運動場 - 卡路里: 979 Cal - 溫度: 26°C - 濕度: 88%
Pace: 06'22" / 06'28" / 06'30" / 06'39" / 06'47" / 06'59" / 06'54" / 06'40" / 06'44" / 07'51" / 07'28" / 07'19" / 07'29" / 07'21" / 07'25" / 07'43" / 07'37" / 09'32" / 07'21" / 08'33" /
8月累積里程 : 53.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'28" | 00:12'50" |
3 | 06'30" | 00:19'20" |
4 | 06'39" | 00:25'59" |
5 | 06'47" | 00:32'46" |
6 | 06'59" | 00:39'45" |
7 | 06'54" | 00:46'39" |
8 | 06'40" | 00:53'19" |
9 | 06'44" | 01:00'03" |
10 | 07'51" | 01:07'54" |
11 | 07'28" | 01:15'22" |
12 | 07'19" | 01:22'41" |
13 | 07'29" | 01:30'10" |
14 | 07'21" | 01:37'31" |
15 | 07'25" | 01:44'56" |
16 | 07'43" | 01:52'39" |
17 | 07'37" | 02:00'16" |
18 | 09'32" | 02:09'48" |
19 | 07'21" | 02:17'09" |
19.4 | 08'33" | 02:20'51" |