15.6 km | 02:29:44 | 09:37/km日期: 2019-05-05 08:15 - 總爬升: 355 m - 平均心率: 119 - 卡路里: 1073 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 01'27" / 08'01" / 06'57" / 09'24" / 09'53" / 06'04" / 09'13" / 13'00" / 06'20" / 05'41" / 10'56" / 09'50" / 12'55" / 13'17" / 13'00" / 15'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'03") | 1000 / 1000 |
2 | | 08'00" (+02'20") | 1000 / 2000 |
3 | | 06'56" (+01'16") | 1000 / 3000 |
4 | | 09'23" (+03'43") | 1000 / 4000 |
5 | | 09'53" (+04'13") | 1000 / 5000 |
6 | | 06'03" (+00'23") | 1000 / 6000 |
7 | | 09'13" (+03'33") | 1000 / 7000 |
8 | | 12'59" (+07'19") | 1000 / 8000 |
9 | | 06'20" (+00'40") | 1000 / 9000 |
10 | | 05'40" | 1000 / 10000 |
11 | | 10'55" (+05'15") | 1000 / 11000 |
12 | | 09'50" (+04'10") | 1000 / 12000 |
13 | | 12'54" (+07'14") | 1000 / 13000 |
14 | | 13'16" (+07'36") | 1000 / 14000 |
15 | | 12'59" (+07'19") | 1000 / 15000 |
16 | | 15'04" (+09'24") | 565 / 15565 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 100.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'27" | 00:01'27" |
2 | 08'01" | 00:09'28" |
3 | 06'57" | 00:16'25" |
4 | 09'24" | 00:25'49" |
5 | 09'53" | 00:35'42" |
6 | 06'04" | 00:41'46" |
7 | 09'13" | 00:50'59" |
8 | 13'00" | 01:03'59" |
9 | 06'20" | 01:10'19" |
10 | 05'41" | 01:16'00" |
11 | 10'56" | 01:26'56" |
12 | 09'50" | 01:36'46" |
13 | 12'55" | 01:49'41" |
14 | 13'17" | 02:02'58" |
15 | 13'00" | 02:15'58" |
15.6 | 15'03" | 02:24'29" |