10.0 km | 00:43:55 | 04:22/km日期: 2019-04-20 10:08 - 地點: 900湖 - 天氣: 熱有感 - 卡路里: 515 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(27)
Pace: 04'20" / 04'20" / 04'22" / 04'24" / 04'23" / 04'21" / 04'25" / 04'25" / 04'23" / 04'22" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'01") | 1000 / 1000 |
2 | | 04'19" | 1000 / 2000 |
3 | | 04'22" (+00'03") | 1000 / 3000 |
4 | | 04'23" (+00'04") | 1000 / 4000 |
5 | | 04'22" (+00'03") | 1000 / 5000 |
6 | | 04'21" (+00'02") | 1000 / 6000 |
7 | | 04'24" (+00'05") | 1000 / 7000 |
8 | | 04'25" (+00'06") | 1000 / 8000 |
9 | | 04'22" (+00'03") | 1000 / 9000 |
10 | | 04'21" (+00'02") | 1000 / 10000 |
11 | | 05'44" (+01'25") | 29 / 10029 |
4月累積里程 :
305.36 km ![](images/shoe.png)
NIKE Pegasus Turbo 累積 :
1337.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'20" | 00:08'40" |
3 | 04'22" | 00:13'02" |
4 | 04'24" | 00:17'26" |
5 | 04'23" | 00:21'49" |
6 | 04'21" | 00:26'10" |
7 | 04'25" | 00:30'35" |
8 | 04'25" | 00:35'00" |
9 | 04'23" | 00:39'23" |
10 | 04'22" | 00:43'45" |
10.0 | 05'38" | 00:43'55" |