13.5 km | 01:39:07 | 07:21/km日期: 2019-03-23 19:08 - 卡路里: 958 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 05'44" / 08'20" / 06'02" / 06'25" / 05'43" / 05'54" / 08'12" / 17'42" / 07'10" / 08'45" / 07'19" / 10'52" / 08'25" / 10'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'25") | 1000 / 1000 |
2 | | 08'20" (+02'37") | 1000 / 2000 |
3 | | 06'01" (+00'18") | 1000 / 3000 |
4 | | 06'24" (+00'41") | 1000 / 4000 |
5 | | 05'43" | 1000 / 5000 |
6 | | 05'54" (+00'11") | 1000 / 6000 |
7 | | 08'11" (+02'28") | 1000 / 7000 |
8 | | 09'05" (+03'22") | 1000 / 8000 |
9 | | 07'09" (+01'26") | 1000 / 9000 |
10 | | 08'10" (+02'27") | 1000 / 10000 |
11 | | 07'18" (+01'35") | 1000 / 11000 |
12 | | 07'12" (+01'29") | 1000 / 12000 |
13 | | 08'24" (+02'41") | 1000 / 13000 |
14 | | 10'45" (+05'02") | 468 / 13468 |
3月累積里程 :
209.30 km ![](images/shoe.png)
Nike zoom fly sp 累積 :
5644.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 08'20" | 00:14'04" |
3 | 06'02" | 00:20'06" |
4 | 06'25" | 00:26'31" |
5 | 05'43" | 00:32'14" |
6 | 05'54" | 00:38'08" |
7 | 08'12" | 00:46'20" |
8 | 17'42" | 01:04'02" |
9 | 07'10" | 01:11'12" |
10 | 08'45" | 01:19'57" |
11 | 07'19" | 01:27'16" |
12 | 10'52" | 01:38'08" |
13 | 08'25" | 01:46'33" |
13.5 | 10'46" | 01:51'36" |