16.9 km | 01:18:36 | 04:39/km日期: 2018-12-23 13:01 - 平均心率: 147 - 卡路里: 943 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 04'41" / 04'26" / 04'00" / 09'50" / 04'33" / 04'09" / 04'11" / 04'18" / 04'20" / 08'33" / 14'48" / 04'55" / 04'24" / 05'20" / 04'45" / 04'33" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+02'12") | 793 / 793 |
2 | | 04'28" (+01'56") | 406 / 1200 |
3 | | 04'23" (+01'51") | 405 / 1605 |
4 | | 04'27" (+01'55") | 396 / 2001 |
5 | | 04'00" (+01'28") | 470 / 2472 |
6 | | 03'58" (+01'26") | 440 / 2912 |
7 | | 04'07" (+01'35") | 437 / 3349 |
8 | | 04'08" (+01'36") | 214 / 3563 |
9 | | 03'08" (+00'36") | 8 / 3572 |
10 | | 04'32" (+02'00") | 396 / 3969 |
11 | | 04'27" (+01'55") | 400 / 4369 |
12 | | 04'39" (+02'07") | 400 / 4769 |
13 | | 05'09" (+02'37") | 58 / 4828 |
14 | | 04'13" (+01'41") | 442 / 5270 |
15 | | 04'08" (+01'36") | 435 / 5706 |
16 | | 04'07" (+01'35") | 429 / 6135 |
17 | | 04'10" (+01'38") | 442 / 6577 |
18 | | 04'15" (+01'43") | 430 / 7007 |
19 | | 04'21" (+01'49") | 424 / 7432 |
20 | | 04'22" (+01'50") | 2265 / 9698 |
21 | | 13'48" (+11'16") | 93 / 9791 |
22 | | 06'03" (+03'31") | 27 / 9818 |
23 | | 02'32" | 7 / 9825 |
24 | | 11'05" (+08'33") | 118 / 9944 |
25 | | 06'02" (+03'30") | 118 / 10062 |
26 | | 04'51" (+02'19") | 278 / 10341 |
27 | | 04'47" (+02'15") | 128 / 10470 |
28 | | 04'40" (+02'08") | 270 / 10741 |
29 | | 04'34" (+02'02") | 130 / 10872 |
30 | | 09'34" (+07'02") | 148 / 11020 |
31 | | 04'54" (+02'22") | 108 / 11129 |
32 | | 04'53" (+02'21") | 23 / 11153 |
33 | | 04'38" (+02'06") | 272 / 11425 |
34 | | 04'36" (+02'04") | 119 / 11545 |
35 | | 04'16" (+01'44") | 23 / 11568 |
36 | | 04'59" (+02'27") | 273 / 11842 |
37 | | 04'24" (+01'52") | 117 / 11959 |
38 | | 05'04" (+02'32") | 11 / 11971 |
39 | | 11'08" (+08'36") | 20 / 11991 |
40 | | 04'23" (+01'51") | 1000 / 12991 |
41 | | 04'49" (+02'17") | 1000 / 13991 |
42 | | 04'45" (+02'13") | 1000 / 14991 |
43 | | 04'32" (+02'00") | 1000 / 15991 |
44 | | 05'04" (+02'32") | 881 / 16873 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 : 342.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'26" | 00:09'07" |
3 | 04'00" | 00:13'07" |
4 | 09'50" | 00:22'57" |
5 | 04'33" | 00:27'30" |
6 | 04'09" | 00:31'39" |
7 | 04'11" | 00:35'50" |
8 | 04'18" | 00:40'08" |
9 | 04'20" | 00:44'28" |
10 | 08'33" | 00:53'01" |
11 | 14'48" | 01:07'49" |
12 | 04'55" | 01:12'44" |
13 | 04'24" | 01:17'08" |
14 | 05'20" | 01:22'28" |
15 | 04'45" | 01:27'13" |
16 | 04'33" | 01:31'46" |
16.9 | 07'13" | 01:38'05" |