22.0 km | 02:14:29 | 06:07/km日期: 2018-12-09 07:50 - 平均心率: 155 - 卡路里: 1466 Cal - 平均步頻: 178
Pace: 07'14" / 06'22" / 06'32" / 06'54" / 06'35" / 06'37" / 06'00" / 06'02" / 06'03" / 06'01" / 05'55" / 05'44" / 07'28" / 05'19" / 05'22" / 06'53" / 04'31" / 06'05" / 06'14" / 05'59" / 05'18" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'38") | 7118 / 7118 |
| 2 | | 05'57" | 4065 / 11183 |
| 3 | | 05'52" | 10773 / 21956 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 72.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'22" | 00:13'36" |
| 3 | 06'32" | 00:20'08" |
| 4 | 06'54" | 00:27'02" |
| 5 | 06'35" | 00:33'37" |
| 6 | 06'37" | 00:40'14" |
| 7 | 06'00" | 00:46'14" |
| 8 | 06'02" | 00:52'16" |
| 9 | 06'03" | 00:58'19" |
| 10 | 06'01" | 01:04'20" |
| 11 | 05'55" | 01:10'15" |
| 12 | 05'44" | 01:15'59" |
| 13 | 07'28" | 01:23'27" |
| 14 | 05'19" | 01:28'46" |
| 15 | 05'22" | 01:34'08" |
| 16 | 06'53" | 01:41'01" |
| 17 | 04'31" | 01:45'32" |
| 18 | 06'05" | 01:51'37" |
| 19 | 06'14" | 01:57'51" |
| 20 | 05'59" | 02:03'50" |
| 21 | 05'18" | 02:09'08" |
| 22.0 | 05'36" | 02:14'30" |
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