18.0 km | 02:04:20 | 06:55/km日期: 2018-11-24 04:39 - 總爬升: 228 m - 平均心率: 148 - 卡路里: 722 Cal - 平均步頻: 182
Pace: 06'42" / 06'25" / 06'46" / 06'49" / 05'28" / 06'49" / 05'37" / 07'15" / 05'32" / 05'31" / 06'48" / 05'26" / 06'32" / 05'33" / 06'37" / 07'38" / 12'19" / 10'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'29") | 1000 / 1000 |
2 | | 06'25" (+01'03") | 1000 / 2000 |
3 | | 15'50" (+10'28") | 111 / 2111 |
4 | | 05'38" (+00'16") | 1000 / 3111 |
5 | | 05'58" (+00'36") | 10 / 3122 |
6 | | 15'26" (+10'04") | 125 / 3247 |
7 | | 05'22" | 1000 / 4247 |
8 | | 05'32" (+00'10") | 1000 / 5247 |
9 | | 06'05" (+00'43") | 9 / 5257 |
10 | | 17'47" (+12'25") | 112 / 5369 |
11 | | 05'38" (+00'16") | 1000 / 6369 |
12 | | 05'25" (+00'03") | 1000 / 7369 |
13 | | 05'47" (+00'25") | 10 / 7379 |
14 | | 55'54" (+50'32") | 35 / 7414 |
15 | | 05'31" (+00'09") | 1000 / 8414 |
16 | | 05'25" (+00'03") | 1000 / 9414 |
17 | | 05'36" (+00'14") | 1000 / 10414 |
18 | | 09'13" (+03'51") | 8 / 10422 |
19 | | 13'29" (+08'07") | 153 / 10576 |
20 | | 05'29" (+00'07") | 1000 / 11576 |
21 | | 05'25" (+00'03") | 1000 / 12576 |
22 | | 05'27" (+00'05") | 9 / 12585 |
23 | | 13'06" (+07'44") | 154 / 12739 |
24 | | 05'25" (+00'03") | 1000 / 13739 |
25 | | 05'33" (+00'11") | 1000 / 14739 |
26 | | 05'55" (+00'33") | 12 / 14752 |
27 | | 13'36" (+08'14") | 146 / 14898 |
28 | | 05'28" (+00'06") | 1000 / 15898 |
29 | | 06'16" (+00'54") | 13 / 15911 |
30 | | 18'01" (+12'39") | 291 / 16203 |
31 | | 10'45" (+05'23") | 1000 / 17203 |
32 | | 12'24" (+07'02") | 749 / 17953 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 132.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'25" | 00:13'07" |
3 | 06'46" | 00:19'53" |
4 | 06'49" | 00:26'42" |
5 | 05'28" | 00:32'10" |
6 | 06'49" | 00:38'59" |
7 | 05'37" | 00:44'36" |
8 | 07'15" | 00:51'51" |
9 | 05'32" | 00:57'23" |
10 | 05'31" | 01:02'54" |
11 | 06'48" | 01:09'42" |
12 | 05'26" | 01:15'08" |
13 | 06'32" | 01:21'40" |
14 | 05'33" | 01:27'13" |
15 | 06'37" | 01:33'50" |
16 | 07'38" | 01:41'28" |
17 | 12'19" | 01:53'47" |
18.0 | 10'55" | 02:04'12" |