10.1 km | 01:01:08 | 06:02/km日期: 2018-10-16 19:26 - 平均心率: 77 - 卡路里: 546 Cal - 總步數: 11160 - 平均步頻: 182 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 06'29" / 06'04" / 06'08" / 06'04" / 06'05" / 06'05" / 06'01" / 06'09" / 05'52" / 05'19" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'51" (+01'14") | 204 / 204 | 183 / 93 |
2 | | 06'39" (+02'02") | 205 / 409 | 178 / 84 |
3 | | 06'37" (+02'00") | 204 / 613 | 179 / 84 |
4 | | 06'30" (+01'53") | 202 / 816 | 180 / 85 |
5 | | 06'08" (+01'31") | 206 / 1022 | 180 / 90 |
6 | | 06'07" (+01'30") | 204 / 1226 | 179 / 91 |
7 | | 06'08" (+01'31") | 200 / 1427 | 180 / 90 |
8 | | 05'51" (+01'14") | 204 / 1632 | 181 / 93 |
9 | | 06'03" (+01'26") | 203 / 1835 | 178 / 92 |
10 | | 05'47" (+01'10") | 207 / 2042 | 181 / 94 |
11 | | 06'04" (+01'27") | 203 / 2245 | 180 / 91 |
12 | | 05'54" (+01'17") | 206 / 2451 | 180 / 93 |
13 | | 05'58" (+01'21") | 200 / 2652 | 180 / 93 |
14 | | 06'00" (+01'23") | 208 / 2861 | 182 / 91 |
15 | | 05'47" (+01'10") | 204 / 3065 | 180 / 95 |
16 | | 05'51" (+01'14") | 202 / 3267 | 182 / 93 |
17 | | 06'02" (+01'25") | 201 / 3468 | 180 / 91 |
18 | | 05'51" (+01'14") | 210 / 3679 | 181 / 93 |
19 | | 05'52" (+01'15") | 201 / 3880 | 180 / 94 |
20 | | 06'09" (+01'32") | 203 / 4083 | 180 / 89 |
21 | | 06'15" (+01'38") | 207 / 4291 | 178 / 89 |
22 | | 06'58" (+02'21") | 208 / 4499 | 184 / 77 |
23 | | 05'48" (+01'11") | 200 / 4700 | 181 / 94 |
24 | | 06'03" (+01'26") | 206 / 4906 | 182 / 90 |
25 | | 05'48" (+01'11") | 203 / 5110 | 182 / 94 |
26 | | 06'01" (+01'24") | 207 / 5318 | 184 / 90 |
27 | | 05'56" (+01'19") | 207 / 5525 | 180 / 93 |
28 | | 05'53" (+01'16") | 201 / 5726 | 182 / 93 |
29 | | 06'06" (+01'29") | 204 / 5930 | 184 / 88 |
30 | | 05'55" (+01'18") | 202 / 6133 | 183 / 92 |
31 | | 05'56" (+01'19") | 207 / 6341 | 183 / 91 |
32 | | 05'57" (+01'20") | 204 / 6545 | 182 / 91 |
33 | | 05'57" (+01'20") | 201 / 6746 | 181 / 92 |
34 | | 05'58" (+01'21") | 206 / 6953 | 183 / 91 |
35 | | 05'45" (+01'08") | 208 / 7161 | 183 / 94 |
36 | | 05'56" (+01'19") | 207 / 7369 | 181 / 92 |
37 | | 06'02" (+01'25") | 204 / 7573 | 181 / 91 |
38 | | 05'52" (+01'15") | 210 / 7783 | 183 / 92 |
39 | | 05'52" (+01'15") | 212 / 7996 | 180 / 94 |
40 | | 05'35" (+00'58") | 208 / 8204 | 183 / 97 |
41 | | 05'39" (+01'02") | 206 / 8410 | 183 / 96 |
42 | | 05'43" (+01'06") | 206 / 8617 | 184 / 94 |
43 | | 06'23" (+01'46") | 200 / 8818 | 187 / 83 |
44 | | 05'40" (+01'03") | 200 / 9018 | 187 / 94 |
45 | | 05'35" (+00'58") | 208 / 9226 | 186 / 95 |
46 | | 05'26" (+00'49") | 202 / 9429 | 187 / 98 |
47 | | 05'33" (+00'56") | 200 / 9630 | 186 / 96 |
48 | | 05'24" (+00'47") | 206 / 9836 | 188 / 98 |
49 | | 04'37" | 201 / 10037 | 186 / 115 |
50 | | 04'40" (+00'03") | 203 / 10241 | 189 / 112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 232.51 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'04" | 00:12'33" |
3 | 06'08" | 00:18'41" |
4 | 06'04" | 00:24'45" |
5 | 06'05" | 00:30'50" |
6 | 06'05" | 00:36'55" |
7 | 06'01" | 00:42'56" |
8 | 06'09" | 00:49'05" |
9 | 05'52" | 00:54'57" |
10 | 05'19" | 01:00'16" |
10.1 | 07'07" | 01:01'08" |