5.0 km | 00:22:07 | 04:27/km日期: 2018-10-16 20:23 - 卡路里: 325 Cal - 總步數: 4388 - 平均步頻: 198 - 平均步幅: 112 cm - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 04'52" / 04'38" / 04'19" / 04'21" / 03'37" / 00'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'38" (+00'34") | 402 / 402 | 173 / 124 |
2 | | 05'03" (+00'59") | 405 / 807 | 172 / 114 |
3 | | 04'41" (+00'37") | 401 / 1209 | 172 / 123 |
4 | | 04'35" (+00'31") | 403 / 1612 | 171 / 126 |
5 | | 04'37" (+00'33") | 400 / 2012 | 169 / 127 |
6 | | 04'23" (+00'19") | 409 / 2422 | 171 / 132 |
7 | | 04'11" (+00'07") | 410 / 2832 | 172 / 138 |
8 | | 04'04" | 400 / 3233 | 171 / 143 |
9 | | 04'12" (+00'08") | 403 / 3636 | 170 / 139 |
10 | | 04'39" (+00'35") | 405 / 4041 | 170 / 125 |
11 | | 04'14" (+00'10") | 404 / 4446 | 172 / 136 |
12 | | 04'14" (+00'10") | 404 / 4850 | 172 / 136 |
13 | | 04'14" (+00'10") | 404 / 5255 | 172 / 136 |
14 | | 04'05" (+00'01") | 407 / 5662 | 170 / 143 |
10月累積里程 : 33.47 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'38" | 00:09'30" |
3 | 04'19" | 00:13'49" |
4 | 04'21" | 00:18'10" |
5 | 03'37" | 00:21'47" |
5.0 | -7'-21" | 00:22'07" |