21.8 km | 02:33:15 | 07:01/km日期: 2017-12-30 11:08 - 平均心率: 151 - 卡路里: 1335 Cal - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(27)
Pace: 06'22" / 06'20" / 06'27" / 06'21" / 06'22" / 06'27" / 06'28" / 06'31" / 06'25" / 06'33" / 06'33" / 06'36" / 08'54" / 06'41" / 07'05" / 06'54" / 08'08" / 06'57" / 08'17" / 08'44" / 07'54" / 07'44" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 : 164.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'20" | 00:12'42" |
3 | 06'27" | 00:19'09" |
4 | 06'21" | 00:25'30" |
5 | 06'22" | 00:31'52" |
6 | 06'27" | 00:38'19" |
7 | 06'28" | 00:44'47" |
8 | 06'31" | 00:51'18" |
9 | 06'25" | 00:57'43" |
10 | 06'33" | 01:04'16" |
11 | 06'33" | 01:10'49" |
12 | 06'36" | 01:17'25" |
13 | 08'54" | 01:26'19" |
14 | 06'41" | 01:33'00" |
15 | 07'05" | 01:40'05" |
16 | 06'54" | 01:46'59" |
17 | 08'08" | 01:55'07" |
18 | 06'57" | 02:02'04" |
19 | 08'17" | 02:10'21" |
20 | 08'44" | 02:19'05" |
21 | 07'54" | 02:26'59" |
21.8 | 07'43" | 02:33'15" |