9.7 km | 01:03:33 | 06:33/km日期: 2018-04-21 07:17 - 平均心率: 153 - 卡路里: 371 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 85% - PM2.5: 普通(51)
Pace: 05'39" / 05'52" / 06'09" / 06'20" / 06'33" / 06'54" / 09'01" / 06'34" / 07'28" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'36") | 1000 / 1000 |
2 | | 06'58" (+02'55") | 600 / 1600 |
3 | | 04'09" (+00'06") | 722 / 2322 |
4 | | 12'58" (+08'55") | 231 / 2553 |
5 | | 04'03" | 737 / 3291 |
6 | | 16'11" (+12'08") | 185 / 3476 |
7 | | 04'07" (+00'04") | 725 / 4202 |
8 | | 21'12" (+17'09") | 141 / 4343 |
9 | | 04'07" (+00'04") | 727 / 5070 |
10 | | 20'09" (+16'06") | 148 / 5219 |
11 | | 04'10" (+00'07") | 717 / 5937 |
12 | | 18'28" (+14'25") | 162 / 6099 |
13 | | 04'13" (+00'10") | 710 / 6809 |
14 | | 19'48" (+15'45") | 151 / 6961 |
15 | | 04'12" (+00'09") | 713 / 7674 |
16 | | 20'21" (+16'18") | 147 / 7821 |
17 | | 04'13" (+00'10") | 711 / 8532 |
18 | | 22'56" (+18'53") | 130 / 8663 |
19 | | 05'31" (+01'28") | 1000 / 9663 |
20 | | 11'16" (+07'13") | 17 / 9681 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 :
298.19 km ![](images/shoe.png)
NEW BALANCE HANZO T 累積 :
106.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'52" | 00:11'31" |
3 | 06'09" | 00:17'40" |
4 | 06'20" | 00:24'00" |
5 | 06'33" | 00:30'33" |
6 | 06'54" | 00:37'27" |
7 | 09'01" | 00:46'28" |
8 | 06'34" | 00:53'02" |
9 | 07'28" | 01:00'30" |
9.7 | 05'34" | 01:04'18" |