19.2 km | 01:47:30 | 05:35/km日期: 2018-04-19 07:20 - 平均心率: 156 - 卡路里: 737 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 04'45" / 05'24" / 04'52" / 05'24" / 05'35" / 04'33" / 05'59" / 04'37" / 06'26" / 05'18" / 05'52" / 06'33" / 05'15" / 06'53" / 05'25" / 06'31" / 05'46" / 04'57" / 06'14" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'18") | 1000 / 1000 |
2 | | 04'42" (+00'16") | 200 / 1200 |
3 | | 05'26" (+01'00") | 1000 / 2200 |
4 | | 05'10" (+00'44") | 200 / 2400 |
5 | | 04'45" (+00'19") | 1000 / 3400 |
6 | | 04'50" (+00'24") | 200 / 3600 |
7 | | 06'03" (+01'37") | 1000 / 4600 |
8 | | 05'42" (+01'16") | 200 / 4800 |
9 | | 04'31" (+00'05") | 1000 / 5800 |
10 | | 04'41" (+00'15") | 200 / 6000 |
11 | | 05'59" (+01'33") | 1000 / 7000 |
12 | | 05'07" (+00'41") | 200 / 7200 |
13 | | 04'27" (+00'01") | 1000 / 8200 |
14 | | 04'26" | 200 / 8400 |
15 | | 06'56" (+02'30") | 1000 / 9400 |
16 | | 05'49" (+01'23") | 200 / 9600 |
17 | | 04'41" (+00'15") | 1000 / 10600 |
18 | | 04'47" (+00'21") | 200 / 10799 |
19 | | 07'30" (+03'04") | 1000 / 11799 |
20 | | 05'30" (+01'04") | 200 / 11999 |
21 | | 05'14" (+00'48") | 1000 / 12999 |
22 | | 04'50" (+00'24") | 200 / 13199 |
23 | | 07'05" (+02'39") | 1000 / 14199 |
24 | | 06'10" (+01'44") | 200 / 14399 |
25 | | 05'00" (+00'34") | 1000 / 15399 |
26 | | 04'44" (+00'18") | 200 / 15599 |
27 | | 07'08" (+02'42") | 1000 / 16599 |
28 | | 05'40" (+01'14") | 200 / 16799 |
29 | | 05'04" (+00'38") | 1000 / 17799 |
30 | | 04'43" (+00'17") | 200 / 17999 |
31 | | 06'13" (+01'47") | 1000 / 18999 |
32 | | 05'45" (+01'19") | 200 / 19199 |
33 | | 12'39" (+08'13") | 4 / 19204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 :
298.19 km Adidas takumi sen 累積 :
461.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 05'24" | 00:10'09" |
3 | 04'52" | 00:15'01" |
4 | 05'24" | 00:20'25" |
5 | 05'35" | 00:26'00" |
6 | 04'33" | 00:30'33" |
7 | 05'59" | 00:36'32" |
8 | 04'37" | 00:41'09" |
9 | 06'26" | 00:47'35" |
10 | 05'18" | 00:52'53" |
11 | 05'52" | 00:58'45" |
12 | 06'33" | 01:05'18" |
13 | 05'15" | 01:10'33" |
14 | 06'53" | 01:17'26" |
15 | 05'25" | 01:22'51" |
16 | 06'31" | 01:29'22" |
17 | 05'46" | 01:35'08" |
18 | 04'57" | 01:40'05" |
19 | 06'14" | 01:46'19" |
19.2 | 05'51" | 01:47'31" |