22.0 km | 02:35:38 | 07:04/km日期: 2018-03-17 09:45 - 總爬升: 654 m - 卡路里: 1443 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 06'34" / 05'43" / 05'51" / 06'51" / 10'41" / 09'59" / 06'25" / 05'56" / 05'58" / 08'54" / 07'44" / 06'18" / 06'35" / 06'38" / 06'50" / 06'38" / 10'30" / 06'17" / 05'55" / 06'20" / 06'34" / 06'11" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'04") | 1000 / 1000 |
2 | | 05'42" | 1000 / 2000 |
3 | | 05'50" (+00'08") | 1000 / 3000 |
4 | | 06'50" (+01'08") | 1000 / 4000 |
5 | | 10'40" (+04'58") | 1000 / 5000 |
6 | | 10'00" (+04'18") | 1000 / 6000 |
7 | | 06'24" (+00'42") | 1000 / 7000 |
8 | | 05'55" (+00'13") | 1000 / 8000 |
9 | | 05'57" (+00'15") | 1000 / 9000 |
10 | | 08'54" (+03'12") | 1000 / 10000 |
11 | | 07'44" (+02'02") | 1000 / 11000 |
12 | | 06'17" (+00'35") | 1000 / 12000 |
13 | | 06'35" (+00'53") | 1000 / 13000 |
14 | | 06'37" (+00'55") | 1000 / 14000 |
15 | | 06'50" (+01'08") | 1000 / 15000 |
16 | | 06'37" (+00'55") | 1000 / 16000 |
17 | | 10'29" (+04'47") | 1000 / 17000 |
18 | | 06'17" (+00'35") | 1000 / 18000 |
19 | | 05'54" (+00'12") | 1000 / 19000 |
20 | | 06'20" (+00'38") | 1000 / 20000 |
21 | | 06'33" (+00'51") | 1000 / 21000 |
22 | | 06'11" (+00'29") | 1000 / 22000 |
23 | | 07'55" (+02'13") | 7 / 22007 |
3月累積里程 : 506.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'43" | 00:12'17" |
3 | 05'51" | 00:18'08" |
4 | 06'51" | 00:24'59" |
5 | 10'41" | 00:35'40" |
6 | 09'59" | 00:45'39" |
7 | 06'25" | 00:52'04" |
8 | 05'56" | 00:58'00" |
9 | 05'58" | 01:03'58" |
10 | 08'54" | 01:12'52" |
11 | 07'44" | 01:20'36" |
12 | 06'18" | 01:26'54" |
13 | 06'35" | 01:33'29" |
14 | 06'38" | 01:40'07" |
15 | 06'50" | 01:46'57" |
16 | 06'38" | 01:53'35" |
17 | 10'30" | 02:04'05" |
18 | 06'17" | 02:10'22" |
19 | 05'55" | 02:16'17" |
20 | 06'20" | 02:22'37" |
21 | 06'34" | 02:29'11" |
22 | 06'11" | 02:35'22" |
22.0 | 08'31" | 02:35'26" |