11.5 km | 00:53:36 | 04:39/km日期: 2018-02-02 05:40 - 平均心率: 142 - 卡路里: 570 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 05'50" / 04'49" / 04'54" / 04'49" / 04'46" / 04'43" / 04'38" / 04'40" / 04'33" / 03'59" / 03'53" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'57") | 1000 / 1000 |
| 2 | | 04'49" (+00'56") | 1000 / 2000 |
| 3 | | 04'53" (+01'00") | 1000 / 3000 |
| 4 | | 04'49" (+00'56") | 1000 / 4000 |
| 5 | | 04'46" (+00'53") | 1000 / 5000 |
| 6 | | 04'42" (+00'49") | 1000 / 6000 |
| 7 | | 04'37" (+00'44") | 1000 / 7000 |
| 8 | | 04'40" (+00'47") | 1000 / 8000 |
| 9 | | 04'32" (+00'39") | 1000 / 9000 |
| 10 | | 03'58" (+00'05") | 1000 / 10000 |
| 11 | | 03'53" | 1000 / 11000 |
| 12 | | 03'59" (+00'06") | 508 / 11508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 185.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 04'49" | 00:10'39" |
| 3 | 04'54" | 00:15'33" |
| 4 | 04'49" | 00:20'22" |
| 5 | 04'46" | 00:25'08" |
| 6 | 04'43" | 00:29'51" |
| 7 | 04'38" | 00:34'29" |
| 8 | 04'40" | 00:39'09" |
| 9 | 04'33" | 00:43'42" |
| 10 | 03'59" | 00:47'41" |
| 11 | 03'53" | 00:51'34" |
| 11.5 | 03'59" | 00:53'36" |
56180.8 km | 
2719.4 km
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