10.0 km | 00:58:17 | 05:49/km日期: 2018-01-20 10:44 - 總爬升: 187 m - 卡路里: 529 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(26)
Pace: 05'08" / 05'27" / 06'06" / 06'12" / 06'02" / 05'56" / 05'40" / 06'12" / 05'42" / 05'51" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" | 1000 / 1000 |
2 | | 05'26" (+00'18") | 1000 / 2000 |
3 | | 06'06" (+00'58") | 1000 / 3000 |
4 | | 06'12" (+01'04") | 1000 / 4000 |
5 | | 06'01" (+00'53") | 1000 / 5000 |
6 | | 05'56" (+00'48") | 1000 / 6000 |
7 | | 05'39" (+00'31") | 1000 / 7000 |
8 | | 06'11" (+01'03") | 1000 / 8000 |
9 | | 05'42" (+00'34") | 1000 / 9000 |
10 | | 05'50" (+00'42") | 1000 / 10000 |
11 | | 02'52" | 12 / 10012 |
1月累積里程 :
130.25 km ![](images/shoe.png)
Adidas TAKUMI ren 累積 :
1497.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'27" | 00:10'35" |
3 | 06'06" | 00:16'41" |
4 | 06'12" | 00:22'53" |
5 | 06'02" | 00:28'55" |
6 | 05'56" | 00:34'51" |
7 | 05'40" | 00:40'31" |
8 | 06'12" | 00:46'43" |
9 | 05'42" | 00:52'25" |
10 | 05'51" | 00:58'16" |
10.0 | 02'40" | 00:58'18" |