20.2 km | 02:01:13 | 05:59/km日期: 2017-10-27 06:15 - 總爬升: 445 m - 地點: 大坪、北埔、永和、大龍、大西五村 - 卡路里: 1309 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 07'11" / 07'10" / 06'37" / 06'47" / 06'52" / 06'12" / 06'25" / 06'13" / 06'04" / 05'58" / 05'47" / 05'37" / 05'38" / 05'30" / 05'35" / 05'39" / 05'28" / 05'29" / 05'08" / 04'57" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+02'15") | 1000 / 1000 |
2 | | 07'09" (+02'13") | 1000 / 2000 |
3 | | 06'36" (+01'40") | 1000 / 3000 |
4 | | 06'46" (+01'50") | 1000 / 4000 |
5 | | 06'52" (+01'56") | 1000 / 5000 |
6 | | 06'12" (+01'16") | 1000 / 6000 |
7 | | 06'24" (+01'28") | 1000 / 7000 |
8 | | 06'13" (+01'17") | 1000 / 8000 |
9 | | 06'04" (+01'08") | 1000 / 9000 |
10 | | 05'57" (+01'01") | 1000 / 10000 |
11 | | 05'47" (+00'51") | 1000 / 11000 |
12 | | 05'37" (+00'41") | 1000 / 12000 |
13 | | 05'36" (+00'40") | 1000 / 13000 |
14 | | 05'31" (+00'35") | 1000 / 14000 |
15 | | 05'34" (+00'38") | 1000 / 15000 |
16 | | 05'38" (+00'42") | 1000 / 16000 |
17 | | 05'28" (+00'32") | 1000 / 17000 |
18 | | 05'29" (+00'33") | 1000 / 18000 |
19 | | 05'07" (+00'11") | 1000 / 19000 |
20 | | 04'56" | 1000 / 20000 |
21 | | 04'37" | 205 / 20205 |
10月累積里程 :
337.29 km ![](images/shoe.png)
ASICS TARTHERZEAL2 TJR270 累積 :
3697.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'10" | 00:14'21" |
3 | 06'37" | 00:20'58" |
4 | 06'47" | 00:27'45" |
5 | 06'52" | 00:34'37" |
6 | 06'12" | 00:40'49" |
7 | 06'25" | 00:47'14" |
8 | 06'13" | 00:53'27" |
9 | 06'04" | 00:59'31" |
10 | 05'58" | 01:05'29" |
11 | 05'47" | 01:11'16" |
12 | 05'37" | 01:16'53" |
13 | 05'38" | 01:22'31" |
14 | 05'30" | 01:28'01" |
15 | 05'35" | 01:33'36" |
16 | 05'39" | 01:39'15" |
17 | 05'28" | 01:44'43" |
18 | 05'29" | 01:50'12" |
19 | 05'08" | 01:55'20" |
20 | 04'57" | 02:00'17" |
20.2 | 04'33" | 02:01'13" |