| 1.5 km + 40.0 km + 10.0 km | 02:43:43官方成績 | 日期 | 2017-04-30 | 成績 | 02:43:43 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
日期: 2017-04-30 06:05 - 總爬升: 237 m - 平均心率: 150 - 卡路里: 3267 Cal - 平均步頻: 174 - 溫度: 4°C - 濕度: 99 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 17'59" (+16'40") | 100 / 100 | 2 | | 17'50" (+16'31") | 100 / 200 | 3 | | 20'13" (+18'54") | 100 / 300 | 4 | | 19'49" (+18'30") | 100 / 400 | 5 | | 19'49" (+18'30") | 100 / 500 |
6 | | 18'27" (+17'08") | 100 / 600 | 7 | | 19'37" (+18'18") | 100 / 700 | 8 | | 22'46" (+21'27") | 100 / 799 | 9 | | 20'45" (+19'26") | 100 / 899 | 10 | | 20'59" (+19'40") | 100 / 999 | 11 | | 20'12" (+18'53") | 100 / 1099 | 12 | | 19'08" (+17'49") | 100 / 1200 | 13 | | 19'23" (+18'04") | 100 / 1300 | 14 | | 19'34" (+18'15") | 100 / 1400 | 15 | | 19'47" (+18'28") | 100 / 1500 | 16 | | 21'29" (+20'10") | 81 / 1581 | 17 | | 06'13" (+04'54") | 995 / 2577 | 18 | | 02'10" (+00'51") | 1000 / 3577 | 19 | | 01'35" (+00'16") | 1000 / 4577 | 20 | | 01'32" (+00'13") | 1000 / 5577 | 21 | | 01'44" (+00'25") | 1000 / 6577 | 22 | | 01'54" (+00'35") | 1000 / 7577 | 23 | | 01'34" (+00'15") | 1000 / 8577 | 24 | | 01'39" (+00'20") | 1000 / 9577 | 25 | | 01'59" (+00'40") | 1000 / 10577 | 26 | | 01'33" (+00'14") | 1000 / 11577 | 27 | | 01'40" (+00'21") | 1000 / 12577 | 28 | | 01'34" (+00'15") | 1000 / 13577 | 29 | | 01'39" (+00'20") | 1000 / 14577 | 30 | | 01'45" (+00'26") | 1000 / 15577 | 31 | | 01'40" (+00'21") | 1000 / 16577 | 32 | | 01'50" (+00'31") | 1000 / 17577 | 33 | | 02'32" (+01'13") | 1000 / 18577 | 34 | | 01'55" (+00'36") | 1000 / 19577 | 35 | | 01'41" (+00'22") | 1000 / 20577 | 36 | | 01'26" (+00'07") | 1000 / 21577 | 37 | | 01'38" (+00'19") | 1000 / 22577 | 38 | | 01'48" (+00'29") | 1000 / 23577 | 39 | | 01'36" (+00'17") | 1000 / 24577 | 40 | | 01'54" (+00'35") | 1000 / 25577 | 41 | | 01'38" (+00'19") | 1000 / 26577 | 42 | | 01'29" (+00'10") | 1000 / 27577 | 43 | | 01'19" | 1000 / 28577 | 44 | | 01'30" (+00'11") | 1000 / 29577 | 45 | | 01'42" (+00'23") | 1000 / 30577 | 46 | | 01'30" (+00'11") | 1000 / 31577 | 47 | | 01'47" (+00'28") | 1000 / 32577 | 48 | | 01'43" (+00'24") | 1000 / 33577 | 49 | | 01'41" (+00'22") | 1000 / 34577 | 50 | | 01'43" (+00'24") | 1000 / 35577 | 51 | | 01'29" (+00'10") | 1000 / 36577 | 52 | | 01'34" (+00'15") | 1000 / 37577 | 53 | | 01'45" (+00'26") | 1000 / 38577 | 54 | | 01'29" (+00'10") | 1000 / 39577 | 55 | | 01'32" (+00'13") | 1000 / 40577 | 56 | | 01'41" (+00'22") | 1000 / 41577 | 57 | | 02'04" (+00'45") | 1000 / 42577 | 58 | | 01'48" (+00'29") | 1000 / 43577 | 59 | | 01'48" (+00'29") | 1000 / 44577 | 60 | | 01'56" (+00'37") | 295 / 44873 | 61 | | 05'07" (+03'48") | 457 / 45330 | 62 | | 04'41" (+03'22") | 1000 / 46330 | 63 | | 04'33" (+03'14") | 1000 / 47330 | 64 | | 04'47" (+03'28") | 1000 / 48330 | 65 | | 04'44" (+03'25") | 1000 / 49330 | 66 | | 04'56" (+03'37") | 1000 / 50330 | 67 | | 04'29" (+03'10") | 1000 / 51330 | 68 | | 04'57" (+03'38") | 1000 / 52330 | 69 | | 05'02" (+03'43") | 1000 / 53330 | 70 | | 05'00" (+03'41") | 1000 / 54330 | 71 | | 04'46" (+03'27") | 1000 / 55330 |
賽後評分: na 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 35.45 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 19'50" | 00:19'50" | 2 | 13'39" | 00:33'29" | 3 | 05'17" | 00:38'46" | 4 | 01'41" | 00:40'27" | 5 | 01'32" | 00:41'59" | 6 | 01'42" | 00:43'41" | 7 | 01'41" | 00:45'22" | 8 | 01'53" | 00:47'15" | 9 | 01'37" | 00:48'52" | 10 | 01'45" | 00:50'37" | 11 | 01'50" | 00:52'27" | 12 | 01'39" | 00:54'06" | 13 | 01'34" | 00:55'40" | 14 | 01'41" | 00:57'21" | 15 | 01'38" | 00:58'59" | 16 | 01'48" | 01:00'47" | 17 | 01'40" | 01:02'27" | 18 | 02'16" | 01:04'43" | 19 | 02'18" | 01:07'01" | 20 | 01'46" | 01:08'47" | 21 | 01'32" | 01:10'19" | 22 | 01'37" | 01:11'56" | 23 | 01'42" | 01:13'38" | 24 | 01'43" | 01:15'21" | 25 | 01'43" | 01:17'04" | 26 | 01'45" | 01:18'49" | 27 | 01'36" | 01:20'25" | 28 | 01'27" | 01:21'52" | 29 | 01'18" | 01:23'10" | 30 | 01'45" | 01:24'55" | 31 | 01'31" | 01:26'26" | 32 | 01'35" | 01:28'01" | 33 | 01'45" | 01:29'46" | 34 | 01'50" | 01:31'36" | 35 | 01'31" | 01:33'07" | 36 | 01'55" | 01:35'02" | 37 | 01'22" | 01:36'24" | 38 | 01'39" | 01:38'03" | 39 | 01'42" | 01:39'45" | 40 | 01'25" | 01:41'10" | 41 | 01'37" | 01:42'47" | 42 | 01'56" | 01:44'43" | 43 | 01'55" | 01:46'38" | 44 | 01'45" | 01:48'23" | 45 | 02'12" | 01:50'35" | 46 | 04'59" | 01:55'34" | 47 | 04'35" | 02:00'09" | 48 | 04'38" | 02:04'47" | 49 | 04'50" | 02:09'37" | 50 | 04'52" | 02:14'29" | 51 | 04'41" | 02:19'10" | 52 | 04'52" | 02:24'02" | 53 | 04'59" | 02:29'01" | 54 | 05'00" | 02:34'01" | 55 | 04'53" | 02:38'54" | 55.8 | 06'16" | 02:43'44" |
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