10.0 km | 00:55:06 | 05:30/km日期: 2017-03-30 20:49 - 總爬升: 197 m - 卡路里: 831 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 89%
Pace: 05'21" / 05'22" / 05'23" / 05'20" / 05'22" / 05'22" / 05'27" / 06'14" / 05'23" / 05'51" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'02") | 1000 / 1000 |
2 | | 05'21" (+00'02") | 1000 / 2000 |
3 | | 05'23" (+00'04") | 1000 / 3000 |
4 | | 05'19" | 1000 / 4000 |
5 | | 05'22" (+00'03") | 1000 / 5000 |
6 | | 05'20" (+00'01") | 1000 / 6000 |
7 | | 05'27" (+00'08") | 1000 / 7000 |
8 | | 06'14" (+00'55") | 1000 / 8000 |
9 | | 05'23" (+00'04") | 1000 / 9000 |
10 | | 05'50" (+00'31") | 1000 / 10000 |
11 | | 05'10" | 7 / 10007 |
3月累積里程 : 38.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'22" | 00:10'43" |
3 | 05'23" | 00:16'06" |
4 | 05'20" | 00:21'26" |
5 | 05'22" | 00:26'48" |
6 | 05'22" | 00:32'10" |
7 | 05'27" | 00:37'37" |
8 | 06'14" | 00:43'51" |
9 | 05'23" | 00:49'14" |
10 | 05'51" | 00:55'05" |
10.0 | 04'20" | 00:55'07" |