12.7 km | 01:02:42 | 04:56/km日期: 2017-04-20 18:09 - 卡路里: 670 Cal - 總步數: 12446 - 平均步頻: 198 - 平均步幅: 105 cm - 溫度: 30°C - 濕度: 68%
Pace: 04'59" / 04'29" / 04'30" / 04'28" / 04'32" / 04'28" / 04'36" / 04'47" / 04'56" / 04'59" / 04'54" / 05'02" / 05'06" / 01'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'12" (+00'48") | 476 / 476 | 188 / 101 |
2 | | 04'43" (+00'19") | 486 / 963 | 193 / 109 |
3 | | 04'33" (+00'09") | 483 / 1446 | 196 / 111 |
4 | | 04'32" (+00'08") | 476 / 1922 | 198 / 110 |
5 | | 04'26" (+00'02") | 479 / 2402 | 199 / 112 |
6 | | 04'26" (+00'02") | 487 / 2890 | 200 / 112 |
7 | | 04'26" (+00'02") | 486 / 3377 | 199 / 112 |
8 | | 04'32" (+00'08") | 481 / 3858 | 200 / 109 |
9 | | 04'30" (+00'06") | 483 / 4342 | 200 / 110 |
10 | | 04'31" (+00'07") | 486 / 4828 | 199 / 111 |
11 | | 04'32" (+00'08") | 488 / 5317 | 201 / 109 |
12 | | 04'24" | 488 / 5805 | 200 / 113 |
13 | | 04'33" (+00'09") | 481 / 6287 | 199 / 110 |
14 | | 04'37" (+00'13") | 479 / 6766 | 199 / 108 |
15 | | 04'40" (+00'16") | 478 / 7244 | 200 / 106 |
16 | | 04'49" (+00'25") | 466 / 7711 | 200 / 103 |
17 | | 04'54" (+00'30") | 455 / 8166 | 199 / 102 |
18 | | 04'52" (+00'28") | 457 / 8623 | 199 / 102 |
19 | | 04'59" (+00'35") | 453 / 9077 | 199 / 100 |
20 | | 04'56" (+00'32") | 462 / 9539 | 198 / 101 |
21 | | 04'55" (+00'31") | 459 / 9999 | 198 / 102 |
22 | | 04'57" (+00'33") | 454 / 10453 | 199 / 101 |
23 | | 04'57" (+00'33") | 454 / 10907 | 200 / 101 |
24 | | 04'54" (+00'30") | 454 / 11362 | 199 / 101 |
25 | | 05'09" (+00'45") | 451 / 11814 | 197 / 98 |
26 | | 05'03" (+00'39") | 461 / 12276 | 198 / 99 |
27 | | 05'08" (+00'44") | 453 / 12729 | 196 / 99 |
4月累積里程 : 349.70 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'29" | 00:09'28" |
3 | 04'30" | 00:13'58" |
4 | 04'28" | 00:18'26" |
5 | 04'32" | 00:22'58" |
6 | 04'28" | 00:27'26" |
7 | 04'36" | 00:32'02" |
8 | 04'47" | 00:36'49" |
9 | 04'56" | 00:41'45" |
10 | 04'59" | 00:46'44" |
11 | 04'54" | 00:51'38" |
12 | 05'02" | 00:56'40" |
13 | 05'06" | 01:01'46" |
13.2 | 05'06" | 01:02'42" |