| 49.3 km | 03:17:00 | 15.0 km/h日期: 2017-04-08 07:26 - 總爬升: 972 m - 平均心率: 144 - 踏頻: 54 - 卡路里: 720 Cal - 溫度: 14°C - 濕度: 66% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 15.32 (-20.32) | 1000 / 1000 | 2 | | 17.82 (-17.82) | 1000 / 2000 | 3 | | 22.09 (-13.56) | 1000 / 3000 | 4 | | 19.89 (-15.75) | 1000 / 4000 | 5 | | 23.68 (-11.96) | 1000 / 5000 |
6 | | 17.39 (-18.25) | 1000 / 6000 | 7 | | 18.56 (-17.09) | 1000 / 7000 | 8 | | 17.65 (-18.00) | 1000 / 8000 | 9 | | 25.71 (-9.93) | 1000 / 9000 | 10 | | 16.67 (-18.98) | 1000 / 10000 | 11 | | 13.48 (-22.16) | 1000 / 11000 | 12 | | 15.79 (-19.85) | 1000 / 12000 | 13 | | 16.22 (-19.43) | 1000 / 13000 | 14 | | 9.16 (-26.48) | 1000 / 14000 | 15 | | 9.14 (-26.51) | 1000 / 15000 | 16 | | 7.83 (-27.82) | 1000 / 16000 | 17 | | 7.45 (-28.19) | 1000 / 17000 | 18 | | 7.07 (-28.57) | 1000 / 18000 | 19 | | 7.13 (-28.51) | 1000 / 19000 | 20 | | 6.84 (-28.80) | 1000 / 20000 | 21 | | 5.55 (-30.10) | 1000 / 21000 | 22 | | 7.07 (-28.57) | 1000 / 22000 | 23 | | 6.57 (-29.07) | 1000 / 23000 | 24 | | 6.69 (-28.95) | 1000 / 24000 | 25 | | 12.95 (-22.69) | 1000 / 25000 | 26 | | 31.58 (-4.06) | 1000 / 26000 | 27 | | 29.27 (-6.38) | 1000 / 27000 | 28 | | 30.25 (-5.39) | 1000 / 28000 | 29 | | 31.03 (-4.61) | 1000 / 29000 | 30 | | 35.64 | 1000 / 30000 | 31 | | 27.69 (-7.95) | 1000 / 31000 | 32 | | 23.84 (-11.80) | 1000 / 32000 | 33 | | 32.14 (-3.50) | 1000 / 33000 | 34 | | 31.58 (-4.06) | 1000 / 34000 | 35 | | 32.73 (-2.92) | 1000 / 35000 | 36 | | 34.29 (-1.36) | 1000 / 36000 | 37 | | 32.14 (-3.50) | 1000 / 37000 | 38 | | 15.93 (-19.71) | 1000 / 38000 | 39 | | 22.50 (-13.14) | 1000 / 39000 | 40 | | 23.53 (-12.11) | 1000 / 40000 | 41 | | 16.29 (-19.35) | 1000 / 41000 | 42 | | 26.09 (-9.56) | 1000 / 42000 | 43 | | 32.73 (-2.92) | 1000 / 43000 | 44 | | 27.48 (-8.16) | 1000 / 44000 | 45 | | 26.87 (-8.78) | 1000 / 45000 | 46 | | 25.53 (-10.11) | 1000 / 46000 | 47 | | 22.22 (-13.42) | 1000 / 47000 | 48 | | 25.71 (-9.93) | 1000 / 48000 | 49 | | 21.82 (-13.83) | 1000 / 49000 | 50 | | 9.84 (-25.81) | 292 / 49292 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 9.8 | 2.0 % | 2 | 14.8 | 2.0 % | 3 | 22.1 | 1.0 % | 4 | 17.6 | 1.0 % | 5 | 23.5 | 2.3 % | 6 | 16.2 | 2.3 % | 7 | 18.5 | 2.0 % | 8 | 12.7 | 2.3 % | 9 | 25.7 | -3.0 % | 10 | 16.7 | 2.8 % | 11 | 4.0 | 2.5 % | 12 | 15.8 | 2.4 % | 13 | 16.1 | 3.2 % | 14 | 9.2 | 5.7 % | 15 | 8.8 | 6.8 % | 16 | 5.3 | 6.1 % | 17 | 7.4 | 7.0 % | 18 | 4.9 | 7.6 % | 19 | 7.1 | 6.9 % | 20 | 6.8 | 7.1 % | 21 | 3.3 | 8.0 % | 22 | 7.1 | 6.8 % | 23 | 6.6 | 6.9 % | 24 | 2.3 | 9.3 % | 25 | 2.0 | 7.5 % | 26 | 30.8 | -5.7 % | 27 | 29.3 | -7.1 % | 28 | 30.0 | -6.8 % | 29 | 31.0 | -7.5 % | 30 | 35.3 | -7.0 % | 31 | 27.7 | -6.8 % | 32 | 23.7 | -7.0 % | 33 | 32.1 | -6.4 % | 34 | 31.3 | -5.9 % | 35 | 32.7 | -6.7 % | 36 | 34.3 | -5.0 % | 37 | 31.9 | -3.7 % | 38 | 8.6 | -1.1 % | 39 | 5.7 | -2.9 % | 40 | 20.6 | -2.9 % | 41 | 13.6 | 3.6 % | 42 | 21.4 | -2.5 % | 43 | 32.4 | -2.4 % | 44 | 27.5 | -1.6 % | 45 | 26.9 | -0.8 % | 46 | 25.4 | -1.0 % | 47 | 20.6 | -0.3 % | 48 | 25.5 | -0.6 % | 49 | 18.7 | -0.9 % | 49.3 | 0.4 | -12.7 % |
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