19.0 km | 01:32:26 | 04:51/km日期: 2017-04-16 16:24 - 地點: 河濱 - 卡路里: 1181 Cal - 總步數: 16090 - 平均步頻: 174 - 平均步幅: 118 cm - 溫度: 28°C - 濕度: 66%
Pace: 05'35" / 05'04" / 04'55" / 04'45" / 04'50" / 04'40" / 04'45" / 04'38" / 04'37" / 04'48" / 04'50" / 04'52" / 04'50" / 04'53" / 04'50" / 04'50" / 04'55" / 04'50" / 04'29" / 22'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" (+01'01") | 1005 / 1005 | 167 / 107 |
2 | | 05'02" (+00'30") | 1006 / 2011 | 172 / 114 |
3 | | 04'53" (+00'21") | 1006 / 3018 | 173 / 118 |
4 | | 04'44" (+00'12") | 1010 / 4028 | 174 / 120 |
5 | | 04'44" (+00'12") | 1008 / 5037 | 173 / 121 |
6 | | 04'40" (+00'08") | 1009 / 6047 | 175 / 122 |
7 | | 04'40" (+00'08") | 1004 / 7052 | 174 / 122 |
8 | | 04'37" (+00'05") | 1001 / 8053 | 175 / 123 |
9 | | 04'38" (+00'06") | 1004 / 9057 | 175 / 122 |
10 | | 04'46" (+00'14") | 1001 / 10059 | 175 / 119 |
11 | | 04'48" (+00'16") | 1008 / 11067 | 175 / 118 |
12 | | 04'49" (+00'17") | 1008 / 12075 | 175 / 118 |
13 | | 04'49" (+00'17") | 1000 / 13076 | 174 / 118 |
14 | | 04'52" (+00'20") | 1002 / 14078 | 174 / 117 |
15 | | 04'48" (+00'16") | 1004 / 15082 | 174 / 119 |
16 | | 04'50" (+00'18") | 1009 / 16091 | 175 / 117 |
17 | | 04'50" (+00'18") | 1006 / 17098 | 174 / 118 |
18 | | 04'56" (+00'24") | 1007 / 18105 | 174 / 116 |
19 | | 04'32" | 1004 / 19109 | 173 / 126 |
4月累積里程 : 246.92 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'04" | 00:10'39" |
3 | 04'55" | 00:15'34" |
4 | 04'45" | 00:20'19" |
5 | 04'50" | 00:25'09" |
6 | 04'40" | 00:29'49" |
7 | 04'45" | 00:34'34" |
8 | 04'38" | 00:39'12" |
9 | 04'37" | 00:43'49" |
10 | 04'48" | 00:48'37" |
11 | 04'50" | 00:53'27" |
12 | 04'52" | 00:58'19" |
13 | 04'50" | 01:03'09" |
14 | 04'53" | 01:08'02" |
15 | 04'50" | 01:12'52" |
16 | 04'50" | 01:17'42" |
17 | 04'55" | 01:22'37" |
18 | 04'50" | 01:27'27" |
19 | 04'29" | 01:31'56" |
19.0 | 21'50" | 01:32'26" |