Jacky Lin 2017/04/16 訓練日誌

Jacky Lin 台北市
ID 66155

63 位追隨者

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Jacky Lin

全馬 | 05:07:42 | 07:17/km | 第9馬

2017 葫蘆墩全國馬拉松

官方成績
日期	2017-04-16
成績	05:07:42
總名次	- / -
分組名次	- / -
平均速度	07:17/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'07")

00:32'07"

01:05'45"

10 km

(01:05'45")

00:33'38" (+01'31")

15 km

(01:39'39")

00:33'54" (+01'47")

01:09'48" (+04'03")

20 km

(02:15'33")

00:35'54" (+03'47")

25 km

(02:55'55")

00:40'22" (+08'15")

01:23'27" (+17'42")

30 km

(03:39'00")

00:43'05" (+10'58")

35 km

(04:16'57")

00:37'57" (+05'50")

01:20'54" (+15'09")

40 km

(04:59'54")

00:42'57" (+10'50")

Finish

(05:07:42)

日期: 2017-04-16 06:02 - 總爬升: 260 m - 卡路里: 2437 Cal - 總步數: 46026 - 平均步頻: 149 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'44"

(06'44")

06'40" (+00'41")

1009 / 1009

190 / 78

06'31"

(13'15")

06'30" (+00'31")

1000 / 2010

193 / 79

06'54"

(20'09")

06'50" (+00'51")

1009 / 3019

191 / 76

06'00"

(26'09")

05'59"

1000 / 4019

195 / 85

06'08"

(32'17")

06'06" (+00'07")

1004 / 5024

193 / 84

展開計圈分析

06'06"

(38'23")

06'03" (+00'04")

1007 / 6031

192 / 85

06'02"

(44'25")

05'59"

1007 / 7039

193 / 86

07'31"

(51'56")

07'29" (+01'30")

1002 / 8041

160 / 83

06'17"

(58'13")

06'14" (+00'15")

1007 / 9049

196 / 81

07'41"

(01:05'54")

07'38" (+01'39")

1004 / 10053

127 / 102

06'05"

(01:11'59")

06'04" (+00'05")

1001 / 11055

197 / 83

06'23"

(01:18'22")

06'19" (+00'20")

1008 / 12063

198 / 79

06'54"

(01:25'16")

06'51" (+00'52")

1007 / 13070

165 / 88

07'26"

(01:32'42")

07'24" (+01'25")

1003 / 14073

165 / 81

07'12"

(01:39'54")

07'10" (+01'11")

1003 / 15077

169 / 82

06'23"

(01:46'17")

06'19" (+00'20")

1008 / 16086

194 / 81

07'51"

(01:54'08")

07'49" (+01'50")

1004 / 17090

145 / 88

06'36"

(02:00'44")

06'35" (+00'36")

1001 / 18092

196 / 77

07'19"

(02:08'03")

07'18" (+01'19")

1001 / 19093

166 / 82

07'44"

(02:15'47")

07'39" (+01'40")

1008 / 20102

164 / 79

07'36"

(02:23'23")

07'31" (+01'32")

1009 / 21112

133 / 99

07'09"

(02:30'32")

07'07" (+01'08")

1003 / 22115

165 / 85

09'14"

(02:39'46")

09'09" (+03'10")

1008 / 23123

110 / 99

06'35"

(02:46'21")

06'32" (+00'33")

1006 / 24130

191 / 79

09'51"

(02:56'12")

09'49" (+03'50")

1001 / 25132

85 / 119

08'01"

(03:04'13")

07'59" (+02'00")

1002 / 26134

108 / 115

12'15"

(03:16'28")

12'13" (+06'14")

1002 / 27137

60 / 135

07'54"

(03:24'22")

07'50" (+01'51")

1006 / 28143

138 / 92

14'37"

(03:38'59")

06'44" (+00'45")

2166 / 30309

186 / 79

06'21"

(03:45'20")

06'17" (+00'18")

1008 / 31318

144 / 110

08'35"

(03:53'55")

08'30" (+02'31")

1008 / 32326

146 / 80

08'05"

(04:02'00")

08'02" (+02'03")

1004 / 33331

124 / 100

07'45"

(04:09'45")

07'44" (+01'45")

1001 / 34333

129 / 99

08'05"

(04:17'50")

08'02" (+02'03")

1005 / 35338

113 / 109

07'40"

(04:25'30")

07'38" (+01'39")

1004 / 36342

140 / 93

09'16"

(04:34'46")

09'11" (+03'12")

1007 / 37350

104 / 103

09'17"

(04:44'03")

09'11" (+03'12")

1009 / 38359

86 / 125

08'45"

(04:52'48")

08'41" (+02'42")

1007 / 39366

116 / 98

07'52"

(05:00'40")

07'51" (+01'52")

1000 / 40366

126 / 100

07'02"

(05:07'42")

07'05" (+01'06")

992 / 41359

159 / 88

台北市

Jacky Lin

留言

ㄚ拖全馬初體驗，熱爆了！

賽前宣言: 加油！

4月累積里程 : 95.01 km

母子鱷魚二代藍ㄚ拖累積 : 55.5 km

MW Watch 上傳 | 7 years ago

芳萍, 宅宅男🏠 和其他 32 人說推

留言

觀看另 8 則留言

黃鐵雄恭喜阿拖的初馬完賽。

2017-04-17 09:39 ·

2 個人推

Jonas Wu 恭喜完賽

2017-04-18 08:05 ·

2 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'40"	00:06'40"
2	06'35"	00:13'15"
3	06'43"	00:19'58"
4	06'03"	00:26'01"
5	06'06"	00:32'07"
6	06'06"	00:38'13"
7	06'01"	00:44'14"
8	07'33"	00:51'47"
9	06'15"	00:58'02"
10	07'43"	01:05'45"
11	06'02"	01:11'47"
12	06'23"	01:18'10"
13	06'52"	01:25'02"
14	07'28"	01:32'30"
15	07'09"	01:39'39"
16	06'23"	01:46'02"
17	07'52"	01:53'54"
18	06'36"	02:00'30"
19	07'21"	02:07'51"
20	07'42"	02:15'33"
21	07'31"	02:23'04"
22	07'15"	02:30'19"
23	09'11"	02:39'30"
24	06'31"	02:46'01"
25	09'54"	02:55'55"
26	07'58"	03:03'53"
27	08'52"	03:12'45"
28	11'17"	03:24'02"
29	14'57"	03:38'59"
30	00'01"	03:39'00"
31	05'40"	03:44'40"
32	08'41"	03:53'21"
33	08'04"	04:01'25"
34	07'48"	04:09'13"
35	07'44"	04:16'57"
36	07'56"	04:24'53"
37	08'57"	04:33'50"
38	09'35"	04:43'25"
39	07'59"	04:51'24"
40	08'30"	04:59'54"
41	07'16"	05:07'10"
41.0	-68'-22"	05:07'42"