46.0 km | 06:55:55 | 09:02/km日期: 2017-04-15 08:30 - 總爬升: 1174 m - 平均心率: 140 - 卡路里: 2710 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 86%
Pace: 08'19" / 07'58" / 06'38" / 08'10" / 13'06" / 09'30" / 08'33" / 08'27" / 08'51" / 10'05" / 15'09" / 06'05" / 06'27" / 08'12" / 06'23" / 10'01" / 07'11" / 07'28" / 08'43" / 18'32" / 18'03" / 08'53" / 07'46" / 07'09" / 07'17" / 14'43" / 08'03" / 06'54" / 06'31" / 06'45" / 08'27" / 16'40" / 07'22" / 06'40" / 06'58" / 06'26" / 06'38" / 10'22" / 07'53" / 07'35" / 07'10" / 08'17" / 09'09" / 14'20" / 08'02" / 07'53" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+02'15") | 1000 / 1000 |
2 | | 07'58" (+01'54") | 1000 / 2000 |
3 | | 06'38" (+00'34") | 1000 / 3000 |
4 | | 08'09" (+02'05") | 1000 / 4000 |
5 | | 13'06" (+07'02") | 1000 / 5000 |
6 | | 09'29" (+03'25") | 1000 / 6000 |
7 | | 08'33" (+02'29") | 1000 / 7000 |
8 | | 08'26" (+02'22") | 1000 / 8000 |
9 | | 08'51" (+02'47") | 1000 / 9000 |
10 | | 10'05" (+04'01") | 1000 / 10000 |
11 | | 15'08" (+09'04") | 1000 / 11000 |
12 | | 06'04" | 1000 / 12000 |
13 | | 06'27" (+00'23") | 1000 / 13000 |
14 | | 08'11" (+02'07") | 1000 / 14000 |
15 | | 06'23" (+00'19") | 1000 / 15000 |
16 | | 09'52" (+03'48") | 1000 / 16000 |
17 | | 07'18" (+01'14") | 1000 / 17000 |
18 | | 07'29" (+01'25") | 1000 / 18000 |
19 | | 08'43" (+02'39") | 1000 / 19000 |
20 | | 18'31" (+12'27") | 1000 / 20000 |
21 | | 18'03" (+11'59") | 1000 / 21000 |
22 | | 08'53" (+02'49") | 1000 / 22000 |
23 | | 07'45" (+01'41") | 1000 / 23000 |
24 | | 07'09" (+01'05") | 1000 / 24000 |
25 | | 07'16" (+01'12") | 1000 / 25000 |
26 | | 14'42" (+08'38") | 1000 / 26000 |
27 | | 08'02" (+01'58") | 1000 / 27000 |
28 | | 06'54" (+00'50") | 1000 / 28000 |
29 | | 06'30" (+00'26") | 1000 / 29000 |
30 | | 06'45" (+00'41") | 1000 / 30000 |
31 | | 08'26" (+02'22") | 1000 / 31000 |
32 | | 16'40" (+10'36") | 1000 / 32000 |
33 | | 07'21" (+01'17") | 1000 / 33000 |
34 | | 06'40" (+00'36") | 1000 / 34000 |
35 | | 06'57" (+00'53") | 1000 / 35000 |
36 | | 06'25" (+00'21") | 1000 / 36000 |
37 | | 06'38" (+00'34") | 1000 / 37000 |
38 | | 10'22" (+04'18") | 1000 / 38000 |
39 | | 07'51" (+01'47") | 1000 / 39000 |
40 | | 07'36" (+01'32") | 1000 / 40000 |
41 | | 07'09" (+01'05") | 1000 / 41000 |
42 | | 08'16" (+02'12") | 1000 / 42000 |
43 | | 09'09" (+03'05") | 1000 / 43000 |
44 | | 14'19" (+08'15") | 1000 / 44000 |
45 | | 08'02" (+01'58") | 1000 / 45000 |
46 | | 07'52" (+01'48") | 1000 / 46000 |
47 | | 07'29" (+01'25") | 23 / 46023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 148.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 07'58" | 00:16'17" |
3 | 06'38" | 00:22'55" |
4 | 08'10" | 00:31'05" |
5 | 13'06" | 00:44'11" |
6 | 09'30" | 00:53'41" |
7 | 08'33" | 01:02'14" |
8 | 08'27" | 01:10'41" |
9 | 08'51" | 01:19'32" |
10 | 10'05" | 01:29'37" |
11 | 15'09" | 01:44'46" |
12 | 06'05" | 01:50'51" |
13 | 06'27" | 01:57'18" |
14 | 08'12" | 02:05'30" |
15 | 06'23" | 02:11'53" |
16 | 10'01" | 02:21'54" |
17 | 07'11" | 02:29'05" |
18 | 07'28" | 02:36'33" |
19 | 08'43" | 02:45'16" |
20 | 18'32" | 03:03'48" |
21 | 18'03" | 03:21'51" |
22 | 08'53" | 03:30'44" |
23 | 07'46" | 03:38'30" |
24 | 07'09" | 03:45'39" |
25 | 07'17" | 03:52'56" |
26 | 14'43" | 04:07'39" |
27 | 08'03" | 04:15'42" |
28 | 06'54" | 04:22'36" |
29 | 06'31" | 04:29'07" |
30 | 06'45" | 04:35'52" |
31 | 08'27" | 04:44'19" |
32 | 16'40" | 05:00'59" |
33 | 07'22" | 05:08'21" |
34 | 06'40" | 05:15'01" |
35 | 06'58" | 05:21'59" |
36 | 06'26" | 05:28'25" |
37 | 06'38" | 05:35'03" |
38 | 10'22" | 05:45'25" |
39 | 07'53" | 05:53'18" |
40 | 07'35" | 06:00'53" |
41 | 07'10" | 06:08'03" |
42 | 08'17" | 06:16'20" |
43 | 09'09" | 06:25'29" |
44 | 14'20" | 06:39'49" |
45 | 08'02" | 06:47'51" |
46 | 07'53" | 06:55'44" |
46.0 | 07'41" | 06:55'55" |