16.0 km | 01:47:00 | 06:41/km日期: 2017-04-14 18:37 - 總爬升: 188 m - 地點: 竹香 - 天氣: 晴 - 平均心率: 151 - 卡路里: 1010 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 90%
Pace: 02'21" / 07'01" / 06'37" / 06'33" / 06'43" / 06'38" / 06'30" / 12'10" / 06'00" / 05'56" / 06'09" / 06'41" / 06'40" / 07'13" / 07'21" / 07'37" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'49") | 1000 / 1000 |
2 | | 07'01" (+01'06") | 1000 / 2000 |
3 | | 06'36" (+00'41") | 1000 / 3000 |
4 | | 06'33" (+00'38") | 1000 / 4000 |
5 | | 06'43" (+00'48") | 1000 / 5000 |
6 | | 06'38" (+00'43") | 1000 / 6000 |
7 | | 06'29" (+00'34") | 1000 / 7000 |
8 | | 06'34" (+00'39") | 1000 / 8000 |
9 | | 06'00" (+00'05") | 1000 / 9000 |
10 | | 05'55" | 1000 / 10000 |
11 | | 06'09" (+00'14") | 1000 / 11000 |
12 | | 06'33" (+00'38") | 1000 / 12000 |
13 | | 06'47" (+00'52") | 1000 / 13000 |
14 | | 07'12" (+01'17") | 1000 / 14000 |
15 | | 07'21" (+01'26") | 1000 / 15000 |
16 | | 07'37" (+01'42") | 1000 / 16000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 150.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'21" | 00:02'21" |
2 | 07'01" | 00:09'22" |
3 | 06'37" | 00:15'59" |
4 | 06'33" | 00:22'32" |
5 | 06'43" | 00:29'15" |
6 | 06'38" | 00:35'53" |
7 | 06'30" | 00:42'23" |
8 | 12'10" | 00:54'33" |
9 | 06'00" | 01:00'33" |
10 | 05'56" | 01:06'29" |
11 | 06'09" | 01:12'38" |
12 | 06'41" | 01:19'19" |
13 | 06'40" | 01:25'59" |
14 | 07'13" | 01:33'12" |
15 | 07'21" | 01:40'33" |
16 | 07'37" | 01:48'10" |
16.0 | 11'56" | 01:48'12" |