5.0 km | 00:20:37 | 04:05/km日期: 2017-04-13 20:08 - 卡路里: 277 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 89%
Pace: 04'11" / 04'10" / 04'09" / 04'04" / 04'00" / 01'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'14") | 396 / 396 |
2 | | 04'05" (+00'10") | 403 / 800 |
3 | | 04'07" (+00'12") | 401 / 1202 |
4 | | 04'10" (+00'15") | 403 / 1606 |
5 | | 04'10" (+00'15") | 404 / 2010 |
6 | | 04'08" (+00'13") | 400 / 2411 |
7 | | 04'08" (+00'13") | 404 / 2816 |
8 | | 04'04" (+00'09") | 411 / 3228 |
9 | | 04'09" (+00'14") | 401 / 3629 |
10 | | 04'10" (+00'15") | 394 / 4023 |
11 | | 03'55" | 1000 / 5023 |
12 | | 03'24" | 12 / 5036 |
4月累積里程 : 82.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'10" | 00:08'21" |
3 | 04'09" | 00:12'30" |
4 | 04'04" | 00:16'34" |
5 | 04'00" | 00:20'34" |
5.0 | 01'50" | 00:20'38" |