21.0 km | 02:23:26 | 06:49/km日期: 2017-03-05 09:43 - 總爬升: 363 m - 平均心率: 170 - 卡路里: 1449 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 67%
Pace: 00'18" / 06'51" / 05'56" / 06'03" / 10'22" / 05'43" / 05'53" / 17'00" / 05'52" / 14'26" / 05'47" / 05'40" / 25'36" / 07'13" / 06'10" / 07'44" / 06'23" / 09'11" / 06'38" / 07'12" / 06'30" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'16") | 1000 / 1000 |
2 | | 06'50" (+01'22") | 1000 / 2000 |
3 | | 05'55" (+00'27") | 1000 / 3000 |
4 | | 06'03" (+00'35") | 1000 / 4000 |
5 | | 10'22" (+04'54") | 1000 / 5000 |
6 | | 05'42" (+00'14") | 1000 / 6000 |
7 | | 05'52" (+00'24") | 1000 / 7000 |
8 | | 05'28" | 1000 / 8000 |
9 | | 05'52" (+00'24") | 1000 / 9000 |
10 | | 05'44" (+00'16") | 1000 / 10000 |
11 | | 05'46" (+00'18") | 1000 / 11000 |
12 | | 05'40" (+00'12") | 1000 / 12000 |
13 | | 11'15" (+05'47") | 1000 / 13000 |
14 | | 07'12" (+01'44") | 1000 / 14000 |
15 | | 06'10" (+00'42") | 1000 / 15000 |
16 | | 07'43" (+02'15") | 1000 / 16000 |
17 | | 06'23" (+00'55") | 1000 / 17000 |
18 | | 09'10" (+03'42") | 1000 / 18000 |
19 | | 06'38" (+01'10") | 1000 / 19000 |
20 | | 07'11" (+01'43") | 1000 / 20000 |
21 | | 06'30" (+01'02") | 1000 / 21000 |
22 | | 08'54" (+03'26") | 10 / 21010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 111.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'18" | 00:00'18" |
2 | 06'51" | 00:07'09" |
3 | 05'56" | 00:13'05" |
4 | 06'03" | 00:19'08" |
5 | 10'22" | 00:29'30" |
6 | 05'43" | 00:35'13" |
7 | 05'53" | 00:41'06" |
8 | 17'00" | 00:58'06" |
9 | 05'52" | 01:03'58" |
10 | 14'26" | 01:18'24" |
11 | 05'47" | 01:24'11" |
12 | 05'40" | 01:29'51" |
13 | 25'36" | 01:55'27" |
14 | 07'13" | 02:02'40" |
15 | 06'10" | 02:08'50" |
16 | 07'44" | 02:16'34" |
17 | 06'23" | 02:22'57" |
18 | 09'11" | 02:32'08" |
19 | 06'38" | 02:38'46" |
20 | 07'12" | 02:45'58" |
21 | 06'30" | 02:52'28" |
21.0 | 12'39" | 02:52'36" |