| 13.4 km | 01:36:20 | 07:11/km日期: 2017-03-23 19:56 - 平均心率: 133 - 卡路里: 704 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 73% Pace: 06'26" / 07'59" / 06'55" / 09'01" / 08'23" / 06'44" / 08'12" / 07'51" / 07'06" / 07'48" / 07'32" / 06'42" / 10'53" / 08'25" / 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'14" (+00'48") | 95 / 95 | 2 | | 11'07" (+06'41") | 32 / 127 | 3 | | 05'08" (+00'42") | 102 / 229 | 4 | | 09'35" (+05'09") | 35 / 265 | 5 | | 05'25" (+00'59") | 96 / 361 |
6 | | 08'59" (+04'33") | 35 / 396 | 7 | | 04'55" (+00'29") | 103 / 500 | 8 | | 10'35" (+06'09") | 43 / 543 | 9 | | 05'03" (+00'37") | 99 / 643 | 10 | | 12'02" (+07'36") | 31 / 674 | 11 | | 05'00" (+00'34") | 99 / 774 | 12 | | 09'27" (+05'01") | 33 / 808 | 13 | | 04'56" (+00'30") | 97 / 905 | 14 | | 10'12" (+05'46") | 34 / 940 | 15 | | 04'55" (+00'29") | 103 / 1043 | 16 | | 12'12" (+07'46") | 37 / 1080 | 17 | | 05'08" (+00'42") | 95 / 1176 | 18 | | 10'40" (+06'14") | 22 / 1198 | 19 | | 05'02" (+00'36") | 99 / 1297 | 20 | | 44'01" (+39'35") | 47 / 1345 | 21 | | 04'51" (+00'25") | 156 / 1501 | 22 | | 10'43" (+06'17") | 51 / 1553 | 23 | | 04'35" (+00'09") | 164 / 1717 | 24 | | 10'03" (+05'37") | 46 / 1764 | 25 | | 05'17" (+00'51") | 158 / 1923 | 26 | | 10'03" (+05'37") | 48 / 1971 | 27 | | 04'38" (+00'12") | 163 / 2135 | 28 | | 09'21" (+04'55") | 46 / 2181 | 29 | | 05'10" (+00'44") | 161 / 2342 | 30 | | 10'26" (+06'00") | 46 / 2389 | 31 | | 04'39" (+00'13") | 163 / 2552 | 32 | | 08'30" (+04'04") | 505 / 3058 | 33 | | 05'16" (+00'50") | 96 / 3154 | 34 | | 11'37" (+07'11") | 29 / 3184 | 35 | | 04'57" (+00'31") | 105 / 3289 | 36 | | 10'07" (+05'41") | 33 / 3323 | 37 | | 04'59" (+00'33") | 101 / 3424 | 38 | | 11'09" (+06'43") | 36 / 3460 | 39 | | 05'03" (+00'37") | 100 / 3560 | 40 | | 10'34" (+06'08") | 36 / 3597 | 41 | | 05'12" (+00'46") | 96 / 3694 | 42 | | 10'16" (+05'50") | 32 / 3726 | 43 | | 04'59" (+00'33") | 105 / 3832 | 44 | | 11'06" (+06'40") | 42 / 3874 | 45 | | 05'00" (+00'34") | 99 / 3973 | 46 | | 09'59" (+05'33") | 37 / 4010 | 47 | | 05'10" (+00'44") | 98 / 4109 | 48 | | 40'01" (+35'35") | 50 / 4160 | 49 | | 04'29" (+00'03") | 205 / 4365 | 50 | | 10'53" (+06'27") | 70 / 4435 | 51 | | 04'40" (+00'14") | 201 / 4637 | 52 | | 18'51" (+14'25") | 67 / 4705 | 53 | | 04'39" (+00'13") | 206 / 4911 | 54 | | 11'05" (+06'39") | 53 / 4964 | 55 | | 04'26" | 197 / 5162 | 56 | | 11'33" (+07'07") | 75 / 5237 | 57 | | 05'11" (+00'45") | 96 / 5333 | 58 | | 04'35" (+00'09") | 111 / 5445 | 59 | | 10'31" (+06'05") | 53 / 5499 | 60 | | 04'27" (+00'01") | 206 / 5706 | 61 | | 08'28" (+04'02") | 542 / 6248 | 62 | | 05'08" (+00'42") | 98 / 6346 | 63 | | 11'15" (+06'49") | 28 / 6374 | 64 | | 05'05" (+00'39") | 104 / 6479 | 65 | | 10'55" (+06'29") | 35 / 6514 | 66 | | 05'07" (+00'41") | 99 / 6614 | 67 | | 10'00" (+05'34") | 37 / 6651 | 68 | | 05'09" (+00'43") | 98 / 6750 | 69 | | 09'27" (+05'01") | 47 / 6797 | 70 | | 05'08" (+00'42") | 96 / 6894 | 71 | | 09'30" (+05'04") | 35 / 6930 | 72 | | 05'08" (+00'42") | 100 / 7030 | 73 | | 09'31" (+05'05") | 37 / 7067 | 74 | | 05'12" (+00'46") | 98 / 7165 | 75 | | 09'48" (+05'22") | 31 / 7197 | 76 | | 05'02" (+00'36") | 104 / 7302 | 77 | | 17'19" (+12'53") | 62 / 7364 | 78 | | 04'49" (+00'23") | 158 / 7523 | 79 | | 11'12" (+06'46") | 46 / 7569 | 80 | | 04'42" (+00'16") | 158 / 7728 | 81 | | 14'38" (+10'12") | 52 / 7780 | 82 | | 05'02" (+00'36") | 158 / 7939 | 83 | | 10'29" (+06'03") | 46 / 7985 | 84 | | 04'46" (+00'20") | 159 / 8145 | 85 | | 10'43" (+06'17") | 44 / 8190 | 86 | | 05'06" (+00'40") | 100 / 8290 | 87 | | 04'45" (+00'19") | 65 / 8356 | 88 | | 11'43" (+07'17") | 40 / 8396 | 89 | | 04'40" (+00'14") | 157 / 8554 | 90 | | 08'37" (+04'11") | 520 / 9074 | 91 | | 05'04" (+00'38") | 100 / 9174 | 92 | | 10'02" (+05'36") | 31 / 9206 | 93 | | 05'04" (+00'38") | 98 / 9304 | 94 | | 11'13" (+06'47") | 32 / 9336 | 95 | | 05'06" (+00'40") | 95 / 9432 | 96 | | 09'12" (+04'46") | 34 / 9466 | 97 | | 05'13" (+00'47") | 96 / 9563 | 98 | | 09'42" (+05'16") | 44 / 9607 | 99 | | 04'58" (+00'32") | 101 / 9709 | 100 | | 09'21" (+04'55") | 35 / 9745 | 101 | | 04'54" (+00'28") | 101 / 9846 | 102 | | 10'11" (+05'45") | 38 / 9885 | 103 | | 05'00" (+00'34") | 95 / 9980 | 104 | | 10'13" (+05'47") | 34 / 10014 | 105 | | 04'48" (+00'22") | 101 / 10115 | 106 | | 25'25" (+20'59") | 61 / 10177 | 107 | | 04'47" (+00'21") | 201 / 10378 | 108 | | 12'00" (+07'34") | 63 / 10442 | 109 | | 04'28" (+00'02") | 201 / 10643 | 110 | | 11'03" (+06'37") | 72 / 10716 | 111 | | 04'55" (+00'29") | 205 / 10921 | 112 | | 10'16" (+05'50") | 73 / 10995 | 113 | | 04'31" (+00'05") | 202 / 11197 | 114 | | 10'25" (+05'59") | 72 / 11270 | 115 | | 05'01" (+00'35") | 102 / 11373 | 116 | | 04'41" (+00'15") | 105 / 11478 | 117 | | 11'11" (+06'45") | 62 / 11541 | 118 | | 04'35" (+00'09") | 195 / 11737 | 119 | | 08'55" (+04'29") | 1000 / 12737 | 120 | | 08'27" (+04'01") | 643 / 13380 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 271.07 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'26" | 00:06'26" | 2 | 07'59" | 00:14'25" | 3 | 06'55" | 00:21'20" | 4 | 09'01" | 00:30'21" | 5 | 08'23" | 00:38'44" | 6 | 06'44" | 00:45'28" | 7 | 08'12" | 00:53'40" | 8 | 07'51" | 01:01'31" | 9 | 07'06" | 01:08'37" | 10 | 07'48" | 01:16'25" | 11 | 07'32" | 01:23'57" | 12 | 06'42" | 01:30'39" | 13 | 10'53" | 01:41'32" | 13.4 | 08'24" | 01:44'44" |
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