| 529 m | 00:17:17 | 03:16/100m日期: 2017-03-18 16:48 - 平均心率: 112 - 卡路里: 132 Cal - 溫度: 7°C - 濕度: 100 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 1 | 2 | | 37'02" (+36'50") | | 6 | 3 | | 07'06" (+06'54") | | 6 | 4 | | 00'57" (+00'45") | | 3 | 5 | | 02'40" (+02'28") | 32 | 38 |
6 | | 01'36" (+01'24") | 32 | 38 | 7 | | 00'18" (+00'06") | 30 | 31 | 8 | | 13'30" (+13'18") | 30 | 36 | 9 | | 02'34" (+02'22") | 29 | 35 | 10 | | 02'00" (+01'49") | 27 | 33 | 11 | | 02'06" (+01'54") | 27 | 33 | 12 | | 16'37" (+16'25") | 25 | 69 | 13 | | 04'40" (+04'28") | 22 | 28 | 14 | | 05'37" (+05'25") | 15 | 20 | 15 | | 10'25" (+10'13") | | 6 | 16 | | 11'54" (+11'42") | | 6 | 17 | | 09'15" (+09'03") | | 4 | 18 | | 19'36" (+19'24") | | 6 | 19 | | 17'51" (+17'39") | | 6 | 20 | | 06'24" (+06'12") | | 3 | 21 | | 23'48" (+23'36") | | 6 | 22 | | 04'18" (+04'06") | | 3 | 23 | | 18'01" (+17'49") | | 4 | 24 | | 18'31" (+18'19") | | 3 | 25 | | 09'48" (+09'36") | | 1 | 26 | | 19'59" (+19'48") | | 6 | 27 | | 06'42" (+06'30") | | 6 | 28 | | 02'26" (+02'14") | 26 | 32 | 29 | | 01'43" (+01'32") | 28 | 34 | 30 | | 01'24" (+01'12") | 30 | 36 | 31 | | 01'17" (+01'05") | 31 | 37 | 32 | | 01'22" (+01'10") | 30 | 36 | 33 | | 01'38" (+01'26") | 30 | 36 | 34 | | 02'01" (+01'50") | 31 | 37 | 35 | | 00'18" (+00'06") | 31 | 32 | 36 | | 09'31" (+09'19") | 31 | 37 | 37 | | 02'09" (+01'57") | 30 | 36 | 38 | | 02'51" (+02'40") | 30 | 36 | 39 | | 03'34" (+03'22") | 30 | 36 | 40 | | 03'09" (+02'57") | 21 | 27 | 41 | | 01'38" (+01'26") | 20 | 26 | 42 | | 01'11" (+00'59") | 30 | 36 | 43 | | 01'09" (+00'58") | 30 | 36 | 44 | | 01'10" (+00'58") | 31 | 37 | 45 | | 00'11" | 23 | 24 | 46 | | 10'52" (+10'40") | 23 | 29 | 47 | | 02'39" (+02'27") | 22 | 28 | 48 | | 03'56" (+03'44") | 28 | 34 | 49 | | 02'00" (+01'48") | 28 | 34 | 50 | | 02'03" (+01'51") | 29 | 35 | 51 | | 01'38" (+01'26") | 24 | 30 | 52 | | 01'43" (+01'32") | 25 | 31 | 53 | | 02'06" (+01'54") | 31 | 37 | 54 | | 05'24" (+05'13") | 31 | 40 | 55 | | 00'36" (+00'24") | 24 | 25 | 56 | | 12'20" (+12'08") | 24 | 30 | 57 | | 04'44" (+04'32") | 16 | 22 | 58 | | 02'49" (+02'37") | 15 | 18 | 59 | | 11'37" (+11'25") | 15 | 21 | 60 | | 01'54" (+01'43") | | 2 | 61 | | 09'48" (+09'36") | | 3 | 62 | | 14'17" (+14'05") | | 6 | 63 | | 04'32" (+04'20") | | 3 | 64 | | 19'50" (+19'38") | | 5 | 65 | | 02'15" (+02'03") | | 1 | 66 | | 12'49" (+12'37") | | 1 | 67 | | 12'49" (+12'37") | | 1 | 68 | | 41'40" (+41'28") | | 3 | 69 | | 20'12" (+20'00") | | 4 | 70 | | 25'38" (+25'26") | | 6 | 71 | | 14'11" (+13'59") | | 4 | 72 | | 13'53" (+13'41") | | 2 | 73 | | 49'59" (+49'48") | | 3 | 74 | | 39'40" (+39'29") | | 5 | 75 | | 26'02" (+25'50") | | 5 | 76 | | 23'20" (+23'08") | | 5 | 77 | | 58'49" (+58'37") | | 6 | 78 | | 15'52" (+15'40") | | 2 | 79 | | 30'18" (+30'06") | | 2 | 80 | | 47'37" (+47'25") | | 2 | 81 | | 23'20" (+23'08") | | 4 | 82 | | 38'27" (+38'15") | | 3 | 83 | | 51'06" (+50'54") | | 2 | 84 | | 19'59" (+19'48") | | 6 | 85 | | 41'40" (+41'28") | | 6 | 86 | | 29'24" (+29'12") | | 3 | 87 | | 46'39" (+46'28") | | 6 | 88 | | 16'01" (+15'49") | | 5 | 89 | | 09'36" (+09'25") | | 3 | 90 | | 52'05" (+51'53") | | 5 | 91 | | 22'13" (+22'01") | | 2 | 92 | | 55'33" (+55'21") | | 2 | 93 | | 23'20" (+23'08") | | 2 | 94 | | 19'59" (+19'48") | | 6 | 95 | | 13'53" (+13'41") | | 1 | 96 | | 23'48" (+23'36") | | 1 | 97 | | 33'20" (+33'08") | | 1 | 98 | | 23'20" (+23'08") | | 1 | 99 | | 46'39" (+46'28") | | 2 | 100 | | 22'51" (+22'39") | | 6 | 101 | | 40'00" (+39'48") | | 6 | 102 | | 23'19" (+23'08") | | 6 | 103 | | 19'13" (+19'01") | | 3 | 104 | | 02'30" (+02'18") | | 6 | 105 | | 26'40" (+26'28") | | 4 | 106 | | 39'12" (+39'01") | | 4 | 107 | | 22'43" (+22'31") | | 3 | 108 | | 17'32" (+17'20") | | 2 | 109 | | 02'30" (+02'18") | | 3 | 110 | | 46'40" (+46'28") | | 6 | 111 | | 33'19" (+33'08") | | 2 | 112 | | 37'46" (+37'34") | | 5 | 113 | | 39'59" (+39'48") | | 6 | 114 | | 21'30" (+21'18") | | 4 | 115 | | 34'43" (+34'31") | | 5 | 116 | | 49'59" (+49'48") | | 6 | 117 | | 37'02" (+36'50") | | 6 | 118 | | 23'48" (+23'36") | | 4 | 119 | | 33'19" (+33'08") | | 2 | 120 | | 55'33" (+55'21") | | 2 | 121 | | 23'19" (+23'08") | | 2 | 122 | | 51'06" (+50'54") | | 2 | 123 | | 33'19" (+33'08") | | 6 | 124 | | 09'15" (+09'03") | | 1 | 125 | | 55'33" (+55'21") | | 1 | 126 | | 33'19" (+33'08") | | 1 | 127 | | 46'39" (+46'28") | | 6 | 128 | | 23'15" (+23'03") | | 6 | 129 | | 04'24" (+04'12") | | 6 | 130 | | 02'03" (+01'51") | 33 | 39 | 131 | | 01'33" (+01'21") | 33 | 39 | 132 | | 01'19" (+01'07") | 32 | 38 | 133 | | 01'06" (+00'54") | 31 | 37 | 134 | | 01'21" (+01'09") | 31 | 37 | 135 | | 01'06" (+00'54") | 32 | 37 | 136 | | 01'53" (+01'41") | 30 | 36 | 137 | | 02'19" (+02'07") | 31 | 37 | 138 | | 02'20" (+02'08") | 30 | 36 | 139 | | 01'52" (+01'41") | 31 | 37 | 140 | | 01'45" (+01'33") | 32 | 38 | 141 | | 04'51" (+04'39") | 30 | 36 | 142 | | 04'41" (+04'29") | 32 | 38 | 143 | | 03'12" (+03'00") | 31 | 37 | 144 | | 01'30" (+01'18") | 30 | 36 | 145 | | 01'30" (+01'18") | 29 | 35 | 146 | | 03'03" (+02'51") | 29 | 35 | 147 | | 01'10" (+00'58") | 29 | 32 | 148 | | 03'06" (+02'55") | 29 | 35 | 149 | | 00'59" (+00'47") | 26 | 32 | 150 | | 01'02" (+00'50") | 27 | 33 | 151 | | 01'34" (+01'22") | 29 | 35 | 152 | | 01'58" (+01'46") | 29 | 35 | 153 | | 01'32" (+01'20") | 29 | 35 | 154 | | 03'13" (+03'01") | 23 | 29 | 155 | | 03'20" (+03'08") | 23 | 29 | 156 | | 02'43" (+02'31") | 30 | 36 | 157 | | 05'14" (+05'03") | 24 | 28 | 158 | | 05'07" (+04'55") | 24 | 30 | 159 | | 03'00" (+02'48") | 35 | 41 | 160 | | 00'25" (+00'13") | 31 | 32 | 161 | | 04'09" (+03'58") | 31 | 32 | 162 | | 10'12" (+10'00") | 31 | 37 | 163 | | 02'35" (+02'23") | 22 | 28 | 164 | | 03'49" (+03'37") | | 6 | 165 | | 04'34" (+04'22") | | 5 | 166 | | 08'07" (+07'55") | | 6 | 167 | | 08'37" (+08'25") | | 6 | 168 | | 10'06" (+09'54") | | 6 | 169 | | 07'41" (+07'29") | | 3 | 170 | | 32'03" (+31'51") | | 5 | 171 | | 18'10" (+17'59") | | 6 | 172 | | 04'03" (+03'52") | | 2 | 173 | | 36'13" (+36'02") | | 5 | 174 | | 20'24" (+20'12") | | 6 | 175 | | 22'43" (+22'31") | | 6 | 176 | | 29'24" (+29'12") | | 6 | 177 | | 05'03" (+04'51") | | 1 | 178 | | 27'46" (+27'34") | | 1 | 179 | | 33'19" (+33'08") | | 1 | 180 | | 55'33" (+55'21") | | 1 | 181 | | 46'39" (+46'28") | | 2 | 182 | | 11'25" (+11'13") | | 6 | 183 | | 08'32" (+08'20") | | 2 | 184 | | 58'49" (+58'37") | | 6 | 185 | | 03'16" (+03'04") | | 1 | 186 | | 23'19" (+23'08") | 8 | 11 | 187 | | 02'30" (+02'18") | 13 | 19 | 188 | | 19'36" (+19'24") | 12 | 14 | 189 | | 33'19" (+33'08") | | 6 | 190 | | 41'39" (+41'28") | | 6 | 191 | | 05'38" (+05'27") | | 6 | 192 | | 02'00" (+01'48") | 29 | 35 | 193 | | 01'46" (+01'34") | 30 | 36 | 194 | | 01'39" (+01'27") | 30 | 36 | 195 | | 01'40" (+01'28") | 29 | 35 | 196 | | 02'21" (+02'09") | 29 | 35 | 197 | | 01'54" (+01'42") | 31 | 37 | 198 | | 01'30" (+01'18") | 31 | 37 | 199 | | 02'16" (+02'04") | 30 | 36 | 200 | | 01'44" (+01'32") | 30 | 36 | 201 | | 01'23" (+01'11") | 30 | 36 | 202 | | 01'38" (+01'26") | 30 | 36 | 203 | | 01'18" (+01'06") | 30 | 36 | 204 | | 01'18" (+01'06") | 30 | 36 | 205 | | 01'29" (+01'17") | 29 | 35 | 206 | | 01'39" (+01'27") | 29 | 35 | 207 | | 01'46" (+01'34") | 25 | 30 | 208 | | 02'03" (+01'51") | 28 | 34 | 209 | | 01'17" (+01'05") | 28 | 34 | 210 | | 01'21" (+01'09") | 28 | 34 | 211 | | 01'32" (+01'20") | 28 | 34 | 212 | | 01'32" (+01'20") | 28 | 34 | 213 | | 03'19" (+03'07") | 28 | 34 | 214 | | 02'38" (+02'26") | 29 | 31 | 215 | | 02'55" (+02'43") | | 2 |
效率 = 划手數 + 時間(秒) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 125~152 | 65~79% | 2:M馬拉松配速區 | 152~171 | 79~89% | 3:T乳酸耐力區 | 171~177 | 89~92% | 4:A無氧耐力區 | 177~188 | 92~97.5% | 5:I最大耗氧區 | 188~193 | 97.5~100% | 最大心率為193 點此去設定最大心率 |
3月累積里程 : 7.43 km |
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