54.4 km | 03:06:29 | 03:25/km日期: 2017-03-18 06:44 - 卡路里: 1834 Cal - 平均步頻: 172 - 溫度: 4°C - 濕度: 99
Pace: 05'21" / 05'32" / 05'44" / 07'43" / 01'56" / 01'39" / 01'59" / 02'15" / 02'19" / 01'48" / 02'20" / 01'48" / 01'58" / 02'00" / 02'04" / 02'03" / 02'14" / 02'06" / 03'01" / 02'19" / 02'24" / 01'44" / 02'22" / 02'14" / 02'07" / 02'36" / 02'02" / 01'59" / 01'41" / 01'58" / 02'21" / 02'14" / 02'35" / 02'20" / 02'13" / 02'42" / 01'56" / 02'42" / 02'07" / 02'02" / 02'19" / 02'56" / 02'29" / 02'05" / 05'19" / 06'48" / 07'10" / 07'48" / 07'28" / 07'51" / 07'41" / 08'40" / 07'23" / 07'32" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+03'21") | 1000 / 1000 |
2 | | 05'31" (+03'31") | 1000 / 2000 |
3 | | 05'44" (+03'44") | 1000 / 3000 |
4 | | 11'40" (+09'40") | 192 / 3192 |
5 | | 03:18'52" (+16'52") | 3 / 3195 |
6 | | 02'15" (+00'15") | 5000 / 8195 |
7 | | 02'00" | 5000 / 13195 |
8 | | 02'05" (+00'05") | 5000 / 18195 |
9 | | 02'21" (+00'21") | 5000 / 23195 |
10 | | 02'11" (+00'11") | 5000 / 28195 |
11 | | 02'09" (+00'09") | 5000 / 33195 |
12 | | 02'22" (+00'22") | 5000 / 38195 |
13 | | 02'22" (+00'22") | 5000 / 43195 |
14 | | 03'13" (+01'13") | 1702 / 44898 |
15 | | 00'00" | 0 / 44898 |
16 | | 00'00" | 0 / 44898 |
17 | | 07'08" (+05'08") | 1000 / 45898 |
18 | | 07'01" (+05'01") | 1000 / 46898 |
19 | | 07'53" (+05'53") | 1000 / 47898 |
20 | | 07'24" (+05'24") | 1000 / 48898 |
21 | | 07'53" (+05'53") | 1000 / 49898 |
22 | | 07'31" (+05'31") | 1000 / 50898 |
23 | | 08'16" (+06'16") | 1000 / 51898 |
24 | | 07'47" (+05'47") | 1000 / 52898 |
25 | | 07'40" (+05'40") | 1000 / 53898 |
26 | | 06'54" (+04'54") | 474 / 54372 |
3月累積里程 : 84.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'32" | 00:10'53" |
3 | 05'44" | 00:16'37" |
4 | 07'43" | 00:24'20" |
5 | 01'56" | 00:26'16" |
6 | 01'39" | 00:27'55" |
7 | 01'59" | 00:29'54" |
8 | 02'15" | 00:32'09" |
9 | 02'19" | 00:34'28" |
10 | 01'48" | 00:36'16" |
11 | 02'20" | 00:38'36" |
12 | 01'48" | 00:40'24" |
13 | 01'58" | 00:42'22" |
14 | 02'00" | 00:44'22" |
15 | 02'04" | 00:46'26" |
16 | 02'03" | 00:48'29" |
17 | 02'14" | 00:50'43" |
18 | 02'06" | 00:52'49" |
19 | 03'01" | 00:55'50" |
20 | 02'19" | 00:58'09" |
21 | 02'24" | 01:00'33" |
22 | 01'44" | 01:02'17" |
23 | 02'22" | 01:04'39" |
24 | 02'14" | 01:06'53" |
25 | 02'07" | 01:09'00" |
26 | 02'36" | 01:11'36" |
27 | 02'02" | 01:13'38" |
28 | 01'59" | 01:15'37" |
29 | 01'41" | 01:17'18" |
30 | 01'58" | 01:19'16" |
31 | 02'21" | 01:21'37" |
32 | 02'14" | 01:23'51" |
33 | 02'35" | 01:26'26" |
34 | 02'20" | 01:28'46" |
35 | 02'13" | 01:30'59" |
36 | 02'42" | 01:33'41" |
37 | 01'56" | 01:35'37" |
38 | 02'42" | 01:38'19" |
39 | 02'07" | 01:40'26" |
40 | 02'02" | 01:42'28" |
41 | 02'19" | 01:44'47" |
42 | 02'56" | 01:47'43" |
43 | 02'29" | 01:50'12" |
44 | 02'05" | 01:52'17" |
45 | 05'19" | 01:57'36" |
46 | 06'48" | 02:04'24" |
47 | 07'10" | 02:11'34" |
48 | 07'48" | 02:19'22" |
49 | 07'28" | 02:26'50" |
50 | 07'51" | 02:34'41" |
51 | 07'41" | 02:42'22" |
52 | 08'40" | 02:51'02" |
53 | 07'23" | 02:58'25" |
54 | 07'32" | 03:05'57" |
54.4 | 06'47" | 03:08'29" |