8.5 km | 00:51:38 | 06:04/km日期: 2017-03-14 17:53 - 平均心率: 138 - 卡路里: 526 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 60%
Pace: 04'45" / 05'24" / 04'58" / 05'31" / 04'44" / 05'53" / 04'58" / 06'49" / 17'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'18" (+00'33") | 307 / 307 |
2 | | 12'29" (+09'44") | 85 / 393 |
3 | | 03'05" (+00'20") | 313 / 706 |
4 | | 11'41" (+08'56") | 85 / 792 |
5 | | 03'12" (+00'27") | 313 / 1105 |
6 | | 12'49" (+10'04") | 75 / 1180 |
7 | | 03'16" (+00'31") | 307 / 1488 |
8 | | 10'58" (+08'13") | 92 / 1581 |
9 | | 03'13" (+00'28") | 309 / 1891 |
10 | | 11'48" (+09'03") | 85 / 1976 |
11 | | 03'11" (+00'26") | 308 / 2284 |
12 | | 13'58" (+11'13") | 86 / 2370 |
13 | | 03'15" (+00'30") | 304 / 2674 |
14 | | 11'45" (+09'00") | 90 / 2765 |
15 | | 03'11" (+00'26") | 305 / 3070 |
16 | | 12'08" (+09'23") | 87 / 3158 |
17 | | 03'10" (+00'25") | 310 / 3468 |
18 | | 12'42" (+09'57") | 83 / 3552 |
19 | | 03'07" (+00'22") | 309 / 3862 |
20 | | 13'05" (+10'20") | 80 / 3942 |
21 | | 03'11" (+00'26") | 306 / 4248 |
22 | | 11'44" (+08'59") | 87 / 4335 |
23 | | 03'07" (+00'22") | 305 / 4641 |
24 | | 12'39" (+09'54") | 91 / 4732 |
25 | | 03'41" (+00'56") | 334 / 5066 |
26 | | 14'32" (+11'47") | 58 / 5125 |
27 | | 03'28" (+00'43") | 305 / 5430 |
28 | | 13'08" (+10'23") | 88 / 5518 |
29 | | 03'11" (+00'26") | 307 / 5826 |
30 | | 13'00" (+10'15") | 85 / 5911 |
31 | | 03'20" (+00'35") | 316 / 6228 |
32 | | 15'02" (+12'17") | 78 / 6306 |
33 | | 03'16" (+00'31") | 305 / 6611 |
34 | | 11'59" (+09'14") | 90 / 6702 |
35 | | 03'22" (+00'37") | 315 / 7018 |
36 | | 14'17" (+11'32") | 76 / 7094 |
37 | | 03'27" (+00'42") | 309 / 7404 |
38 | | 13'34" (+10'49") | 83 / 7488 |
39 | | 02'45" | 316 / 7805 |
40 | | 15'57" (+13'12") | 700 / 8505 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 : 245.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 05'24" | 00:10'09" |
3 | 04'58" | 00:15'07" |
4 | 05'31" | 00:20'38" |
5 | 04'44" | 00:25'22" |
6 | 05'53" | 00:31'15" |
7 | 04'58" | 00:36'13" |
8 | 06'49" | 00:43'02" |
8.5 | 17'02" | 00:51'39" |