|  全馬 | 06:17:42 | 08:57/km | 第18馬| 官方成績 | | 日期 | 2017-03-12 | | 成績 | 06:17:42 | | 總名次 | 926 / 1594 | | 分組名次 | 159 / 313 | | 平均速度 | 08:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'13" (+04'10") | 01:21'02" | | 00:42'49" (+08'46") | | 00:42'26" (+08'23") | 01:22'29" (+01'27") | | 00:40'03" (+06'00") | | 00:34'03" | 01:24'13" (+03'11") | | 00:50'10" (+16'07") | | 00:39'01" (+04'58") | 01:34'09" (+13'07") | | 00:55'08" (+21'05") | |
日期: 2017-03-12 06:20 - 總爬升: 500 m - 地點: 埔里山城 - 天氣: 晴 - 平均心率: 153 - 卡路里: 2468 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'48" (+02'15") | 1000 / 1000 | | 2 | | 06'24" (+01'51") | 1000 / 2000 | | 3 | | 07'48" (+03'15") | 1000 / 3000 | | 4 | | 06'50" (+02'17") | 1000 / 4000 | | 5 | | 10'21" (+05'48") | 1000 / 5000 |
| 6 | | 09'01" (+04'28") | 1000 / 6000 | | 7 | | 16'01" (+11'28") | 1000 / 7000 | | 8 | | 04'33" | 1000 / 8000 | | 9 | | 06'20" (+01'47") | 1000 / 9000 | | 10 | | 06'51" (+02'18") | 1000 / 10000 | | 11 | | 11'17" (+06'44") | 1000 / 11000 | | 12 | | 06'53" (+02'20") | 1000 / 12000 | | 13 | | 08'44" (+04'11") | 1000 / 13000 | | 14 | | 07'36" (+03'03") | 1000 / 14000 | | 15 | | 07'52" (+03'19") | 1000 / 15000 | | 16 | | 07'50" (+03'17") | 1000 / 16000 | | 17 | | 06'10" (+01'37") | 1000 / 17000 | | 18 | | 08'43" (+04'10") | 1000 / 18000 | | 19 | | 06'01" (+01'28") | 1000 / 19000 | | 20 | | 11'16" (+06'43") | 1000 / 20000 | | 21 | | 06'02" (+01'29") | 1000 / 21000 | | 22 | | 07'33" (+03'00") | 1000 / 22000 | | 23 | | 05'43" (+01'10") | 1000 / 23000 | | 24 | | 05'42" (+01'09") | 1000 / 24000 | | 25 | | 09'00" (+04'27") | 1000 / 25000 | | 26 | | 10'42" (+06'09") | 1000 / 26000 | | 27 | | 19'14" (+14'41") | 1000 / 27000 | | 28 | | 06'58" (+02'25") | 1000 / 28000 | | 29 | | 06'12" (+01'39") | 1000 / 29000 | | 30 | | 07'00" (+02'27") | 1000 / 30000 | | 31 | | 11'25" (+06'52") | 1000 / 31000 | | 32 | | 06'17" (+01'44") | 1000 / 32000 | | 33 | | 06'16" (+01'43") | 1000 / 33000 | | 34 | | 07'11" (+02'38") | 1000 / 34000 | | 35 | | 07'49" (+03'16") | 1000 / 35000 | | 36 | | 16'25" (+11'52") | 1000 / 36000 | | 37 | | 14'31" (+09'58") | 1000 / 37000 | | 38 | | 07'34" (+03'01") | 1000 / 38000 | | 39 | | 07'04" (+02'31") | 1000 / 39000 | | 40 | | 09'31" (+04'58") | 1000 / 40000 | | 41 | | 09'53" (+05'20") | 1000 / 41000 | | 42 | | 09'23" (+04'50") | 1000 / 42000 | | 43 | | 10'23" (+05'50") | 1000 / 43000 | | 44 | | 19'43" (+15'10") | 1000 / 44000 |
賽前宣言: 歡樂馬~ 賽後評分: 歡樂跑，鄉親熱情，值得再參加一次... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 114.00 km  美津濃 J1GC154440-紅 累積 : 582.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'25" | 00:13'13" | | 3 | 07'49" | 00:21'02" | | 4 | 06'50" | 00:27'52" | | 5 | 10'21" | 00:38'13" | | 6 | 09'01" | 00:47'14" | | 7 | 16'02" | 01:03'16" | | 8 | 04'33" | 01:07'49" | | 9 | 06'21" | 01:14'10" | | 10 | 06'52" | 01:21'02" | | 11 | 11'18" | 01:32'20" | | 12 | 06'54" | 01:39'14" | | 13 | 08'44" | 01:47'58" | | 14 | 07'37" | 01:55'35" | | 15 | 07'53" | 02:03'28" | | 16 | 07'50" | 02:11'18" | | 17 | 06'11" | 02:17'29" | | 18 | 08'44" | 02:26'13" | | 19 | 06'01" | 02:32'14" | | 20 | 11'17" | 02:43'31" | | 21 | 06'02" | 02:49'33" | | 22 | 07'34" | 02:57'07" | | 23 | 05'44" | 03:02'51" | | 24 | 05'43" | 03:08'34" | | 25 | 09'00" | 03:17'34" | | 26 | 10'43" | 03:28'17" | | 27 | 19'14" | 03:47'31" | | 28 | 06'59" | 03:54'30" | | 29 | 06'13" | 04:00'43" | | 30 | 07'01" | 04:07'44" | | 31 | 11'26" | 04:19'10" | | 32 | 06'18" | 04:25'28" | | 33 | 06'16" | 04:31'44" | | 34 | 07'11" | 04:38'55" | | 35 | 07'50" | 04:46'45" | | 36 | 16'26" | 05:03'11" | | 37 | 14'31" | 05:17'42" | | 38 | 07'34" | 05:25'16" | | 39 | 07'05" | 05:32'21" | | 40 | 09'32" | 05:41'53" | | 41 | 09'53" | 05:51'46" | | 42 | 09'24" | 06:01'10" | | 43 | 10'23" | 06:11'33" | | 44 | 19'45" | 06:31'18" | | 44.3 | 22'20" | 06:39'04" |
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