| 小琉球馬拉松
早上6點40分琉球國中起跑
賽道 環島3圈半
今天熱啊
行經怪石留影
不小心凸上台
總五硬啊完賽。不輸給馬祖馬
外島馬終於拼圖完成
金門 馬祖 澎湖 蘭嶼 綠島 小琉球
賽後評分: 讚啊 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~121 | 65~79% | | 2:M馬拉松配速區 | 121~137 | 79~89% | | 3:T乳酸耐力區 | 137~141 | 89~92% | | 4:A無氧耐力區 | 141~150 | 92~97.5% | | 5:I最大耗氧區 | 150~154 | 97.5~100% | | 最大心率為154 點此去設定最大心率 |
3月累積里程 : 524.12 km  008 丫拖 106024鱷魚 累積 : 1030.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'14" | 00:04'14" | | 2 | 04'05" | 00:08'19" | | 3 | 04'32" | 00:12'51" | | 4 | 04'19" | 00:17'10" | | 5 | 04'11" | 00:21'21" | | 6 | 04'40" | 00:26'01" | | 7 | 04'52" | 00:30'53" | | 8 | 04'16" | 00:35'09" | | 9 | 04'57" | 00:40'06" | | 10 | 04'43" | 00:44'49" | | 11 | 04'16" | 00:49'05" | | 12 | 04'35" | 00:53'40" | | 13 | 04'40" | 00:58'20" | | 14 | 04'37" | 01:02'57" | | 15 | 04'55" | 01:07'52" | | 16 | 04'21" | 01:12'13" | | 17 | 04'44" | 01:16'57" | | 18 | 05'16" | 01:22'13" | | 19 | 05'04" | 01:27'17" | | 20 | 04'36" | 01:31'53" | | 21 | 05'37" | 01:37'30" | | 22 | 04'40" | 01:42'10" | | 23 | 04'52" | 01:47'02" | | 24 | 05'00" | 01:52'02" | | 25 | 05'05" | 01:57'07" | | 26 | 05'18" | 02:02'25" | | 27 | 05'10" | 02:07'35" | | 28 | 05'00" | 02:12'35" | | 29 | 05'48" | 02:18'23" | | 30 | 05'44" | 02:24'07" | | 31 | 05'15" | 02:29'22" | | 32 | 05'20" | 02:34'42" | | 33 | 05'51" | 02:40'33" | | 34 | 04'47" | 02:45'20" | | 35 | 05'38" | 02:50'58" | | 36 | 05'25" | 02:56'23" | | 37 | 05'08" | 03:01'31" | | 38 | 06'24" | 03:07'55" | | 39 | 05'43" | 03:13'38" | | 40 | 05'21" | 03:18'59" | | 41 | 06'41" | 03:25'40" | | 41.0 | 256'38" | 03:28'34" |
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全馬 | 03:25:45 | 04:52/km | 第258馬
台北市
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