42.8 km | 05:59:38 | 08:24/km日期: 2017-03-12 06:02 - 平均心率: 147 - 卡路里: 2433 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 98%
Pace: 06'13" / 06'20" / 06'20" / 06'15" / 06'17" / 06'18" / 06'39" / 06'17" / 06'22" / 06'12" / 07'03" / 06'47" / 06'47" / 08'23" / 07'16" / 07'14" / 08'07" / 07'01" / 08'13" / 07'12" / 07'08" / 09'07" / 07'58" / 07'49" / 08'56" / 07'51" / 08'43" / 07'54" / 07'41" / 08'41" / 08'32" / 09'44" / 08'56" / 10'10" / 09'53" / 09'45" / 12'51" / 13'50" / 12'51" / 11'50" / 10'40" / 10'26" / 14'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'01") | 1000 / 1000 |
| 2 | | 06'19" (+00'07") | 1000 / 2000 |
| 3 | | 06'19" (+00'07") | 1000 / 3000 |
| 4 | | 06'14" (+00'02") | 1000 / 4000 |
| 5 | | 06'16" (+00'04") | 1000 / 5000 |
| 6 | | 06'18" (+00'06") | 1000 / 6000 |
| 7 | | 06'38" (+00'26") | 1000 / 7000 |
| 8 | | 06'17" (+00'05") | 1000 / 8000 |
| 9 | | 06'22" (+00'10") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 07'03" (+00'51") | 1000 / 11000 |
| 12 | | 06'46" (+00'34") | 1000 / 12000 |
| 13 | | 06'47" (+00'35") | 1000 / 13000 |
| 14 | | 08'23" (+02'11") | 1000 / 14000 |
| 15 | | 07'15" (+01'03") | 1000 / 15000 |
| 16 | | 07'14" (+01'02") | 1000 / 16000 |
| 17 | | 08'06" (+01'54") | 1000 / 17000 |
| 18 | | 07'01" (+00'49") | 1000 / 18000 |
| 19 | | 08'13" (+02'01") | 1000 / 19000 |
| 20 | | 07'12" (+01'00") | 1000 / 20000 |
| 21 | | 07'06" (+00'54") | 1000 / 21000 |
| 22 | | 09'06" (+02'54") | 1000 / 22000 |
| 23 | | 07'57" (+01'45") | 1000 / 23000 |
| 24 | | 07'49" (+01'37") | 1000 / 24000 |
| 25 | | 08'55" (+02'43") | 1000 / 25000 |
| 26 | | 07'51" (+01'39") | 1000 / 26000 |
| 27 | | 08'42" (+02'30") | 1000 / 27000 |
| 28 | | 07'54" (+01'42") | 1000 / 28000 |
| 29 | | 07'41" (+01'29") | 1000 / 29000 |
| 30 | | 08'41" (+02'29") | 1000 / 30000 |
| 31 | | 08'32" (+02'20") | 1000 / 31000 |
| 32 | | 09'43" (+03'31") | 1000 / 32000 |
| 33 | | 08'55" (+02'43") | 1000 / 33000 |
| 34 | | 10'09" (+03'57") | 1000 / 34000 |
| 35 | | 09'53" (+03'41") | 1000 / 35000 |
| 36 | | 09'44" (+03'32") | 1000 / 36000 |
| 37 | | 12'51" (+06'39") | 1000 / 37000 |
| 38 | | 13'49" (+07'37") | 1000 / 38000 |
| 39 | | 12'50" (+06'38") | 1000 / 39000 |
| 40 | | 11'50" (+05'38") | 1000 / 40000 |
| 41 | | 10'40" (+04'28") | 1000 / 41000 |
| 42 | | 10'26" (+04'14") | 1000 / 42000 |
| 43 | | 14'01" (+07'49") | 791 / 42791 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 120.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'20" | 00:12'33" |
| 3 | 06'20" | 00:18'53" |
| 4 | 06'15" | 00:25'08" |
| 5 | 06'17" | 00:31'25" |
| 6 | 06'18" | 00:37'43" |
| 7 | 06'39" | 00:44'22" |
| 8 | 06'17" | 00:50'39" |
| 9 | 06'22" | 00:57'01" |
| 10 | 06'12" | 01:03'13" |
| 11 | 07'03" | 01:10'16" |
| 12 | 06'47" | 01:17'03" |
| 13 | 06'47" | 01:23'50" |
| 14 | 08'23" | 01:32'13" |
| 15 | 07'16" | 01:39'29" |
| 16 | 07'14" | 01:46'43" |
| 17 | 08'07" | 01:54'50" |
| 18 | 07'01" | 02:01'51" |
| 19 | 08'13" | 02:10'04" |
| 20 | 07'12" | 02:17'16" |
| 21 | 07'08" | 02:24'24" |
| 22 | 09'07" | 02:33'31" |
| 23 | 07'58" | 02:41'29" |
| 24 | 07'49" | 02:49'18" |
| 25 | 08'56" | 02:58'14" |
| 26 | 07'51" | 03:06'05" |
| 27 | 08'43" | 03:14'48" |
| 28 | 07'54" | 03:22'42" |
| 29 | 07'41" | 03:30'23" |
| 30 | 08'41" | 03:39'04" |
| 31 | 08'32" | 03:47'36" |
| 32 | 09'44" | 03:57'20" |
| 33 | 08'56" | 04:06'16" |
| 34 | 10'10" | 04:16'26" |
| 35 | 09'53" | 04:26'19" |
| 36 | 09'45" | 04:36'04" |
| 37 | 12'51" | 04:48'55" |
| 38 | 13'50" | 05:02'45" |
| 39 | 12'51" | 05:15'36" |
| 40 | 11'50" | 05:27'26" |
| 41 | 10'40" | 05:38'06" |
| 42 | 10'26" | 05:48'32" |
| 42.8 | 14'01" | 05:59'38" |
展開計圈分析
留言 
