42.6 km | 04:09:27 | 05:51/km日期: 2017-02-26 06:21 - 總爬升: 251 m - 卡路里: 2300 Cal - 總步數: 46440 - 平均步頻: 186 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 89%
Pace: 06'17" / 05'44" / 05'47" / 05'51" / 05'43" / 05'55" / 05'00" / 04'57" / 05'06" / 05'25" / 06'01" / 06'15" / 05'17" / 06'32" / 05'48" / 05'52" / 05'51" / 05'48" / 05'14" / 04'59" / 06'02" / 05'35" / 05'36" / 05'28" / 06'21" / 06'24" / 05'29" / 06'00" / 05'42" / 06'05" / 05'58" / 06'35" / 06'53" / 06'19" / 05'48" / 05'33" / 06'07" / 05'45" / 06'10" / 06'02" / 06'20" / 06'43" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'16" (+01'22") | 1000 / 1000 | 190 / 83 |
2 | | 05'43" (+00'49") | 1000 / 2000 | 195 / 89 |
3 | | 05'45" (+00'51") | 1005 / 3005 | 192 / 90 |
4 | | 05'51" (+00'57") | 1006 / 4012 | 195 / 87 |
5 | | 05'40" (+00'46") | 1006 / 5018 | 195 / 90 |
6 | | 05'51" (+00'57") | 1002 / 6021 | 178 / 95 |
7 | | 05'00" (+00'06") | 1009 / 7030 | 198 / 100 |
8 | | 04'54" | 1010 / 8040 | 198 / 102 |
9 | | 05'02" (+00'08") | 1000 / 9041 | 198 / 100 |
10 | | 05'26" (+00'32") | 1004 / 10046 | 197 / 93 |
11 | | 05'59" (+01'05") | 1007 / 11053 | 191 / 86 |
12 | | 06'10" (+01'16") | 1000 / 12053 | 188 / 85 |
13 | | 05'18" (+00'24") | 1003 / 13057 | 190 / 98 |
14 | | 06'32" (+01'38") | 1002 / 14059 | 188 / 81 |
15 | | 05'46" (+00'52") | 1001 / 15061 | 192 / 89 |
16 | | 05'51" (+00'57") | 1002 / 16063 | 176 / 96 |
17 | | 05'52" (+00'58") | 1005 / 17068 | 192 / 88 |
18 | | 05'44" (+00'50") | 1001 / 18069 | 180 / 96 |
19 | | 05'14" (+00'20") | 1006 / 19076 | 197 / 96 |
20 | | 04'58" (+00'04") | 1002 / 20078 | 198 / 101 |
21 | | 05'59" (+01'05") | 1006 / 21084 | 165 / 100 |
22 | | 05'34" (+00'40") | 1000 / 22085 | 195 / 91 |
23 | | 05'35" (+00'41") | 1002 / 23088 | 184 / 97 |
24 | | 05'27" (+00'33") | 1006 / 24094 | 195 / 93 |
25 | | 06'18" (+01'24") | 1009 / 25104 | 172 / 91 |
26 | | 06'19" (+01'25") | 1000 / 26104 | 170 / 92 |
27 | | 05'29" (+00'35") | 1006 / 27111 | 195 / 92 |
28 | | 05'58" (+01'04") | 1004 / 28116 | 176 / 95 |
29 | | 05'40" (+00'46") | 1003 / 29119 | 195 / 90 |
30 | | 06'04" (+01'10") | 1005 / 30125 | 177 / 92 |
31 | | 05'55" (+01'01") | 1004 / 31129 | 191 / 88 |
32 | | 06'53" (+01'59") | 1003 / 32133 | 156 / 92 |
33 | | 06'33" (+01'39") | 1009 / 33143 | 161 / 94 |
34 | | 06'12" (+01'18") | 1005 / 34148 | 190 / 84 |
35 | | 05'47" (+00'53") | 1002 / 35151 | 182 / 94 |
36 | | 05'30" (+00'36") | 1000 / 36151 | 196 / 92 |
37 | | 06'09" (+01'15") | 1000 / 37151 | 173 / 93 |
38 | | 05'46" (+00'52") | 1003 / 38155 | 194 / 88 |
39 | | 06'08" (+01'14") | 1002 / 39158 | 179 / 90 |
40 | | 06'00" (+01'06") | 1009 / 40167 | 193 / 85 |
41 | | 06'14" (+01'20") | 1000 / 41168 | 192 / 83 |
42 | | 06'40" (+01'46") | 1006 / 42174 | 167 / 89 |
43 | | 05'02" (+00'08") | 595 / 42770 | 188 / 105 |
2月累積里程 : 246.29 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'44" | 00:12'01" |
3 | 05'47" | 00:17'48" |
4 | 05'51" | 00:23'39" |
5 | 05'43" | 00:29'22" |
6 | 05'55" | 00:35'17" |
7 | 05'00" | 00:40'17" |
8 | 04'57" | 00:45'14" |
9 | 05'06" | 00:50'20" |
10 | 05'25" | 00:55'45" |
11 | 06'01" | 01:01'46" |
12 | 06'15" | 01:08'01" |
13 | 05'17" | 01:13'18" |
14 | 06'32" | 01:19'50" |
15 | 05'48" | 01:25'38" |
16 | 05'52" | 01:31'30" |
17 | 05'51" | 01:37'21" |
18 | 05'48" | 01:43'09" |
19 | 05'14" | 01:48'23" |
20 | 04'59" | 01:53'22" |
21 | 06'02" | 01:59'24" |
22 | 05'35" | 02:04'59" |
23 | 05'36" | 02:10'35" |
24 | 05'28" | 02:16'03" |
25 | 06'21" | 02:22'24" |
26 | 06'24" | 02:28'48" |
27 | 05'29" | 02:34'17" |
28 | 06'00" | 02:40'17" |
29 | 05'42" | 02:45'59" |
30 | 06'05" | 02:52'04" |
31 | 05'58" | 02:58'02" |
32 | 06'35" | 03:04'37" |
33 | 06'53" | 03:11'30" |
34 | 06'19" | 03:17'49" |
35 | 05'48" | 03:23'37" |
36 | 05'33" | 03:29'10" |
37 | 06'07" | 03:35'17" |
38 | 05'45" | 03:41'02" |
39 | 06'10" | 03:47'12" |
40 | 06'02" | 03:53'14" |
41 | 06'20" | 03:59'34" |
42 | 06'43" | 04:06'17" |
42.6 | 05'18" | 04:09'27" |