10.4 km | 01:10:24 | 06:44/km日期: 2017-03-12 06:50 - 卡路里: 792 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 98%
Pace: 07'15" / 06'50" / 07'10" / 08'16" / 10'22" / 06'11" / 06'51" / 07'59" / 06'36" / 06'30" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'04") | 1000 / 1000 |
2 | | 06'50" (+00'40") | 1000 / 2000 |
3 | | 07'09" (+00'59") | 1000 / 3000 |
4 | | 06'43" (+00'33") | 1000 / 4000 |
5 | | 06'58" (+00'48") | 1000 / 5000 |
6 | | 06'10" | 1000 / 6000 |
7 | | 06'50" (+00'40") | 1000 / 7000 |
8 | | 06'17" (+00'07") | 1000 / 8000 |
9 | | 06'35" (+00'25") | 1000 / 9000 |
10 | | 06'29" (+00'19") | 1000 / 10000 |
11 | | 06'49" (+00'39") | 443 / 10443 |
3月累積里程 : 15.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'50" | 00:14'05" |
3 | 07'10" | 00:21'15" |
4 | 08'16" | 00:29'31" |
5 | 10'22" | 00:39'53" |
6 | 06'11" | 00:46'04" |
7 | 06'51" | 00:52'55" |
8 | 07'59" | 01:00'54" |
9 | 06'36" | 01:07'30" |
10 | 06'30" | 01:14'00" |
10.4 | 06'48" | 01:17'01" |