28.0 km | 04:12:58 | 09:02/km日期: 2017-03-11 15:30 - 平均心率: 149 - 卡路里: 2485 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 90%
Pace: 07'02" / 07'33" / 08'29" / 07'38" / 07'57" / 08'32" / 07'56" / 07'46" / 09'03" / 07'50" / 07'50" / 08'12" / 09'18" / 10'45" / 34'01" / 08'36" / 09'16" / 08'54" / 10'03" / 10'48" / 09'03" / 10'29" / 11'53" / 27'53" / 09'39" / 09'55" / 10'28" / 10'03" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" | 1000 / 1000 |
2 | | 07'33" (+00'32") | 1000 / 2000 |
3 | | 08'29" (+01'28") | 1000 / 3000 |
4 | | 07'37" (+00'36") | 1000 / 4000 |
5 | | 07'57" (+00'56") | 1000 / 5000 |
6 | | 08'32" (+01'31") | 1000 / 6000 |
7 | | 07'55" (+00'54") | 1000 / 7000 |
8 | | 07'45" (+00'44") | 1000 / 8000 |
9 | | 09'03" (+02'02") | 1000 / 9000 |
10 | | 07'50" (+00'49") | 1000 / 10000 |
11 | | 07'49" (+00'48") | 1000 / 11000 |
12 | | 08'12" (+01'11") | 1000 / 12000 |
13 | | 09'17" (+02'16") | 1000 / 13000 |
14 | | 10'45" (+03'44") | 1000 / 14000 |
15 | | 09'15" (+02'14") | 1000 / 15000 |
16 | | 08'35" (+01'34") | 1000 / 16000 |
17 | | 09'15" (+02'14") | 1000 / 17000 |
18 | | 08'54" (+01'53") | 1000 / 18000 |
19 | | 10'02" (+03'01") | 1000 / 19000 |
20 | | 09'51" (+02'50") | 1000 / 20000 |
21 | | 09'02" (+02'01") | 1000 / 21000 |
22 | | 10'29" (+03'28") | 1000 / 22000 |
23 | | 11'49" (+04'48") | 1000 / 23000 |
24 | | 09'43" (+02'42") | 1000 / 24000 |
25 | | 09'39" (+02'38") | 1000 / 25000 |
26 | | 09'54" (+02'53") | 1000 / 26000 |
27 | | 10'28" (+03'27") | 1000 / 27000 |
28 | | 10'02" (+03'01") | 1000 / 28000 |
29 | | 10'13" (+03'12") | 4 / 28004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
3月累積里程 : 44.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'33" | 00:14'35" |
3 | 08'29" | 00:23'04" |
4 | 07'38" | 00:30'42" |
5 | 07'57" | 00:38'39" |
6 | 08'32" | 00:47'11" |
7 | 07'56" | 00:55'07" |
8 | 07'46" | 01:02'53" |
9 | 09'03" | 01:11'56" |
10 | 07'50" | 01:19'46" |
11 | 07'50" | 01:27'36" |
12 | 08'12" | 01:35'48" |
13 | 09'18" | 01:45'06" |
14 | 10'45" | 01:55'51" |
15 | 34'01" | 02:29'52" |
16 | 08'36" | 02:38'28" |
17 | 09'16" | 02:47'44" |
18 | 08'54" | 02:56'38" |
19 | 10'03" | 03:06'41" |
20 | 10'48" | 03:17'29" |
21 | 09'03" | 03:26'32" |
22 | 10'29" | 03:37'01" |
23 | 11'53" | 03:48'54" |
24 | 27'53" | 04:16'47" |
25 | 09'39" | 04:26'26" |
26 | 09'55" | 04:36'21" |
27 | 10'28" | 04:46'49" |
28 | 10'03" | 04:56'52" |
28.0 | 03'49" | 04:56'53" |