28.9 km | 04:13:35 | 08:46/km日期: 2017-03-11 09:06 - 卡路里: 2184 Cal - 溫度: 22°C - 濕度: 74%
Pace: 06'27" / 07'46" / 06'57" / 07'02" / 07'40" / 06'49" / 06'36" / 07'02" / 08'18" / 08'24" / 08'54" / 07'54" / 08'56" / 07'28" / 15'08" / 11'59" / 08'51" / 07'51" / 08'33" / 09'30" / 09'44" / 09'25" / 09'45" / 09'44" / 09'49" / 09'39" / 09'51" / 09'11" / 09'27" /
3月累積里程 : 151.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 07'46" | 00:14'13" |
3 | 06'57" | 00:21'10" |
4 | 07'02" | 00:28'12" |
5 | 07'40" | 00:35'52" |
6 | 06'49" | 00:42'41" |
7 | 06'36" | 00:49'17" |
8 | 07'02" | 00:56'19" |
9 | 08'18" | 01:04'37" |
10 | 08'24" | 01:13'01" |
11 | 08'54" | 01:21'55" |
12 | 07'54" | 01:29'49" |
13 | 08'56" | 01:38'45" |
14 | 07'28" | 01:46'13" |
15 | 15'08" | 02:01'21" |
16 | 11'59" | 02:13'20" |
17 | 08'51" | 02:22'11" |
18 | 07'51" | 02:30'02" |
19 | 08'33" | 02:38'35" |
20 | 09'30" | 02:48'05" |
21 | 09'44" | 02:57'49" |
22 | 09'25" | 03:07'14" |
23 | 09'45" | 03:16'59" |
24 | 09'44" | 03:26'43" |
25 | 09'49" | 03:36'32" |
26 | 09'39" | 03:46'11" |
27 | 09'51" | 03:56'02" |
28 | 09'11" | 04:05'13" |
28.9 | 09'29" | 04:13'38" |